Licensed to practice in 4 states and accepts 4 insurances. Specializes in Bipolar Disorder, Couples Counseling, Depression and 5 more.
Clients say this provider is
Hi, I'm Sondra! My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them skills that will help them overcome the challenges they face, so they can live a full and happy life. I believe it's my job to be there to assist my clients as they overcome life's challenges
In our first session we will start by getting to know each other. We will then discuss the specific challenges you are facing so that we can create a plan that fits your needs.
I utilize several treatment methods including CBT, DBT, Trauma informed therapy, and couples counseling.
As a seasoned therapist, I feel my biggest strength is my ability to provide my clients with a welcoming and safe environment. I truly care for my clients and the outcome of their treatment and I believe it is evident in how I treat my clients. I want each person to feel heard and to truly take ownership of their treatment.
Bipolar Disorder
Couples Counseling
Depression
ADHD
Anger Management
Anxiety
Coping Skills
Grief
Christian
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Arizona
Nebraska
Texas
Utah
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Regence BlueCross BlueShield of Utah
13 ratings with written reviews
July 31, 2026
Sondra listens, and challenges me. we exchange information, she talks to me, not at me.
February 16, 2026
Our first session was both wife and husband together seeking couples counseling. Sondra was very good at listening, asking for clarification, and confirming statements said without being judgemental or taking sides.
October 29, 2025
Sondra has been nothing but amazing for me! She is very understanding and caring about what she says. I have been struggling with things and she is gentle with what she says and how she says it. I really do appreciate her help!