Anntana Brown

Cognitive Behavioral (CBT)

I have extensive experience using Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. In my work, I support individuals in identifying unhelpful thinking patterns, challenging cognitive distortions, and developing more balanced, realistic perspectives. This approach is especially effective for concerns such as anxiety, depression, self-esteem, and relationship challenges. My style with CBT is collaborative, practical, and tailored to each person. I don’t take a rigid, “worksheet-only” approach—instead, I integrate real-life experiences, emotional processing, and curiosity into our work. Together, we explore what’s underneath patterns, while also building concrete skills you can use in your daily life. I also incorporate elements of mindfulness, self-compassion, and motivational techniques to help clients not just change their thoughts but deepen their understanding of themselves. My goal is to create a space where you feel supported while also gaining tools that empower you to navigate challenges more confidently and independently over time.