Licensed to practice in North Carolina. Specializes in Anxiety, Eating Disorders, Women's Issues and 10 more.
I am a seasoned therapists who places significant amount of importance on developing a therapeutic relationship. My skillset includes a whole person approach that covers both physical and emotional well-being. I utilize primarily Cognitive Behavioral Therapy (CBT), Polyvagal Theory (PVT) and Acceptance and Mindfulness. In addition, I utilize my Integrative Health Coaching to ensure physical aspects are addressed that may be impacting your mental health. I have never narrowed my practice to a specific diagnosis; however, I do find that I work a lot with Depression, Anxiety, Trauma, Life Transitions, Co-Dependency, and Weight Related Diagnoses.
Our first session involves collecting information to get a better sense of the presenting issues, as well as gathering information about your past and present coping tools. I will share my therapeutic style, answer any questions and we will discuss your goals for therapy.
I believe that my varied life experiences - professionally and personally, have allowed me to be able to connect with compassion, empathy, and without judgement.
I aim to meet client where they are at emotionally and work together to improve your overall quality of life.
Top specialties
Anxiety
Eating Disorders
Women's Issues
Other specialties
Anger Management
Coping Skills
Depression
Family Conflict
Grief
Health/Medical Issues
Mood Disorders
Parenting
Peer Relationships
Self Esteem
I identify as
White
Woman
Adults (18 to 64)
Elders (65 and above)
North Carolina
Polyvagal Therapy
Certified Polyvagal Therapist Education on our nervous system, how impacts overall functioning, and examine ways to improve to improve the ability for emotional regulation.
Attachment-based
Exploration of identify development, and beliefs, with life experiences to identify patterns of connecting and relationship development. Challenging beliefs with self-exploration, exercises and examination of evidence to develop healthy belief system that align with who and how the client wants to be.
Cognitive Behavioral (CBT)
Examine beliefs and challenging to ensure quality of life. Certified Anxiety Specialist
8 ratings with written reviews
June 18, 2026
Working with Crystal has been life-changing. She introduced me to techniques I hadn’t heard of before that helped me process information in new ways and connect with feelings I had long buried. In a relatively short period of time, I’ve experienced meaningful growth and healing. I am deeply grateful for her compassion, expertise, and ability to create a safe space for this work.
January 20, 2026
I have felt more comfortable with Crystal's approach to therapy than with any other therapists in the past. I so appreciate her sending me resources to help me on my journey to wellness, and her genuine interest in guiding me to thinking and caring for myself.
December 10, 2025
I was definitely afraid to start therapy and was worried about being weak for doing so and opening up my problems to someone. Crystal made it so easy to open up and I really look forward to each session. I have a lot of stress and she helps me see the positive in a lot and more importantly gives it to me straight. If you want to be heard and helped I strongly recommend her!