Licensed to practice in New York and accepts 4 insurances. Specializes in Anxiety, Depression, Life Transitions and 10 more.
(she/her)
I am a licensed clinical social worker. I received my Bachelor of Arts degree from John Jay College of Criminal Justice, where I majored in Forensic Psychology. I obtained a Master of Social Work (MSW) from the NYU Silver School of Social Work. In addition to my clinical practice, I am an active artist. My artistic journey has included studies at The Natural Academy of Design and The New York School of the Arts. I am also a life member of The Art Students League of New York, reflecting my long-standing dedication to the creative arts.
The primary goal of the initial therapy session is to cultivate a strong sense of rapport and trust with the client. During the session, emphasis is placed on exploring the client's underlying reasons for seeking therapy. By active listening, the focus will be on the client's "why," so that the conversation remains centered on the client's needs and personal motivations. Key background details such as the client’s history, relationships, and goals are gently explored through thoughtful questioning. This approach allows me to gain valuable insights without overwhelming the client.
My approach to psychotherapy is eclectic, utilizing a holistic therapeutic modality that integrates elements from various psychological frameworks. By blending various therapeutic techniques, I can tailor treatment plans to meet the unique needs of each client. This flexible approach ensures that interventions are tailored to address individual concerns, preferences, and specific circumstances. As a psychotherapist, my primary goal is to create a non-judgmental environment characterized by acceptance, empathic understanding, and unconditional positive regard. Within this supportive setting, clients are encouraged to openly express and explore their thoughts, behaviors, and emotions. My goal is to foster personal growth and empower clients to make meaningful adjustments that promote emotional well-being and resilience.
I have dedicated my career to helping others through my experience in mental health. My strong educational and professional foundation has equipped me to provide psychotherapy services to a diverse population. Over the years, I have worked with individuals facing a range of challenges, including anxiety, depression, grief, body dysmorphia, codependency, work and relationship-related stressors, difficulties associated with life transitions, childhood trauma and abuse, and women's issues
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Bipolar Disorder
Coping Skills
Family Conflict
Grief
Mood Disorders
Older Adults
Self Esteem
Sexual Abuse
Trauma and PTSD
Women's Issues
I identify as
White
Woman
Adults (18 to 64)
Elders (65 and above)
New York
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Eclectic
My approach to psychotherapy is eclectic, adapting to the unique needs of each patient. My therapeutic modality is holistic, blending elements from different approaches such as psychodynamic, attachment-based, mindfulness, body-mind, and strength-based. I tailor treatment according to each client's needs.
1 rating with written reviews
May 27, 2026
Valerie has been great about helping me with my concerns. I feel very comfortable with her and I have learned a lot and been able to talk things out with her.