Licensed to practice in North Carolina. Specializes in Life Transitions, Anxiety, Depression and 8 more.
(she/her)
Clients say this provider is
Hi, my name is Leslie Travia. I grew up as one of six children and now enjoy spending time whenever possible with my siblings, my many nieces, nephews, and their children. I have two grown children of my own and have been married for over 30 years. Over the years, my family and I have lived in 10 different states as well as in Europe, and I believe each place has deepened my appreciation for diverse cultures and perspectives. I also believe we are never too old to learn something new. I value self-empowerment and strive to surround myself with positivity and kindness.
Our first session will be made up of questions getting to know the why you are coming to therapy and what are you hoping to achieve through our therapeutic relationship.
My therapeutic approach is rooted in open, interpersonal conversation, creating a space where you feel comfortable sharing about yourself. I have found that clients often experience meaningful progress when they are able to self-disclose and acknowledge their personal achievements.
I enjoy working with individuals who are seeking a supportive, positive, and nonjudgmental therapeutic environment. My practice focuses on clients ages 17 and older, with a particular emphasis on those experiencing anxiety, depression, grief, and trauma.
Anxiety
Depression
Life Transitions
Grief
Mood Disorders
Parenting
Peer Relationships
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
Woman
Adults (18 to 64)
Elders (65 and above)
North Carolina
I have found that Cognitive Behavioral Therapy (CBT) is effective in helping individuals recognize and challenge negative thought patterns. Through psychoeducation and guidance, I assist people in identifying the emotions and behaviors connected to these harmful thoughts. I provide tools that support reframing their thinking and addressing anxiety, which encourages the development of healthier coping strategies. Over time, I have observed individuals apply these skills successfully, leading to lasting, positive changes in their overall mental well-being.
I have observed that the Dialectical Behavior Therapy (DBT) modality is effective in helping individuals increase awareness and acceptance, while utilizing strategies to manage intense emotions and strengthen interpersonal relationships. Positive outcomes have been seen in those who develop healthier coping skills, particularly individuals struggling with emotional dysregulation.
10 ratings with written reviews
August 11, 2026
I love the way Leslie continues to encourage me to look at a situation with a different point of view or perspective. When I confide in her about the struggles I deal with, she listens intensely. She then responds by sharing a similar situation that she has experienced and validates my feelings. She is very caring and nurturing and it is evident that she is truly vested in providing the best support needed. She is very conversable and I enjoy meeting with her.
June 8, 2026
So if I had to pick out just two words to describe my therapist style: solution oriented and empowering. I always feel 10x better after sharing with her. I feel like I have a plan on what I need to work on and I'm excited to try it. I've had multiple therapist over the years and I really feel like I found a best friend in Leslie Travia. I'm so grateful.
May 20, 2026
Leslie is very easy to talk to, and I instantly felt a connection. I appreciate her warm, yet direct approach. After my session, I left feeling empowered and heard.