Elizabeth p Andrew
I am a licensed counselor with over 25 years of experience in community counseling. I specialize in providing compassionate, trauma-informed care and draw from approaches such as CBT, DBT, and ACT to support clients in building resilience, managing emotions, and creating meaningful change.
My greatest strengths as a therapist include creating a safe, nonjudgmental space where clients feel truly heard, and tailoring therapy to meet each person’s unique needs.
My goal is to create a safe, collaborative space where you feel heard, supported, and empowered on your healing journey.
First session
In our first session, my focus will be on getting to know you and understanding what brings you to therapy. We’ll talk about your goals, any concerns you’d like to address, and what you hope to gain from our work together. I’ll also explain how I approach therapy, answer your questions, and make sure you feel comfortable with the process. The first session is less about solving everything right away and more about creating a safe, collaborative starting point.
Strengths
My greatest strengths as a therapist include creating a safe, nonjudgmental space where clients feel truly heard, and tailoring therapy to meet each person’s unique needs. I integrate evidence-based approaches such as CBT, DBT, ACT, and trauma-informed care, while maintaining warmth, compassion, and cultural sensitivity. What often stands out about my work is the balance of practical skills for managing emotions and stress, alongside deeper exploration that helps clients heal, grow, and align their lives with their values.
Ideal clients
I am best positioned to serve adults navigating stress, trauma, anxiety, depression, or relationship challenges, as well as those seeking new ways to cope and grow. I especially value working with individuals in the LGBTQ+ community and strive to create an affirming, supportive space. Whether your goal is to heal from past experiences, manage overwhelming emotions, or live more fully in line with your values, I will walk alongside you in that process.
Treatment methods
Trauma Informed Care
I practice from a trauma-informed perspective, which means I create a safe and collaborative space for clients. I emphasize choice, validate their experiences, and integrate grounding or coping tools so they feel supported as we work through challenges.
Cognitive Behavioral (CBT)
In my practice, I use CBT to support clients in noticing patterns between their thoughts, feelings, and actions. Together, we work on reshaping negative thinking and building practical coping strategies.
Dialectical Behavior (DBT)
In my practice, I use DBT to support clients in balancing acceptance and change. We work together on practical skills like grounding, managing overwhelming feelings, and improving communication in relationships.
Acceptance and commitment (ACT)
I incorporate ACT by teaching clients to accept what’s out of their control, stay present, and commit to actions guided by their values.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Anxiety
Depression
LGBTQ
Other specialties
ADHD
Anger Management
Autism
Bipolar Disorder
Career Counseling
Coping Skills
Couples Counseling
Family Conflict
Family Therapy
Grief
Serves
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
AlabamaLicense LPC01575