Licensed to practice in Texas and accepts 4 insurances. Specializes in Anxiety, Men's Issues, Women's Issues and 5 more.
(she/her)
Clients say this provider is
I believe therapy is meant to be a space of mutual collaboration, help work towards and help understand those aspects of your life that motivated you to seek guidance. I believe that each situation is unique, just like the individuals involved. I embrace multiple modalities that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Self-Compassion. I thus embrace a client-centric approach of unconditional positive regard where the goal is for you to embrace your inner strength, leading to your desired clinical outcomes. You may be someone who appears strong and capable on the outside while privately carrying stress, trauma, anxiety, relationship difficulties, or the pressure of always having to hold everything together. I work with adults of all genders, and over the years, I have gained extensive experience helping men address the concerns that often matter most to them. My work with men includes navigating relationship and communication difficulties, divorce or separation, fatherhood, work-related stress, anger, emotional isolation, loss of identity, depression, anxiety, trauma, and the pressure to remain strong while struggling internally. I understand that many men have been taught to suppress vulnerability or solve problems alone. Therapy with me is practical, respectful, and judgment-free—a place where you can speak honestly without feeling criticized or misunderstood. As a South Asian therapist, I also understand how culture, family expectations, identity, immigration experiences, and intergenerational patterns can influence mental health. I welcome South Asian clients, veterans, active-duty service members, and individuals coping with PTSD, military-related experiences, major life transitions, and relationship concerns. My approach is warm, direct, culturally responsive, and focused on meaningful change. Together, we will understand the patterns keeping you stuck, strengthen your coping and communication skills, and help you move forward with greater confidence, peace, and clarity. You do not have to navigate everything alone.
In our First Session together we will begin with introductions, and dive into and identify specific challenge's you are facing. This will help us create a plan for us to work together towards desired goals. There will be an expectation of you willing to do the work, and truly want to see change happen. The Platform I conduct my sessions are on WhatsApp end to end encrypted video.
I truly enjoy helping people, help themselves. I foster a therapeutic relationship with my clients with a foundation of trust, respect and nonjudgement. I make my clients feel comfortable and provide a safe space for healing and growth.
I love working with Individuals who are motivated and determined to feel better. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers, personal lives or just a lack of purpose in life.
Anxiety
Men's Issues
Women's Issues
Coping Skills
Couples Counseling
Family Conflict
Military/Veterans
Self Esteem
Asian / Asian American
Woman
Adults (18 to 64)
Teenagers (13 to 17)
Texas
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
The goal is to work with families and couples to nurture change and development. Problems are viewed as patterns that need adjusting rather than solely within the individual. "when one member struggles , the entire system is affected ".
The goal becomes to intentionally focus on what makes life worth living, such as strengths, meaning, resilience and well being. Secondary to this will be how to fix problems and reduce stress. Boosting Positive Emotions via gratitude, journals and mindfulness is an example
The Goal is to provide emotional support, strengthening coping mechanisms, and helping individuals maintain or regain their functioning and stability especially during difficult times. The Focus remains on the "Present " and grounded in here and now
Solution-focused brief therapy (SFBT) is a short-term, goal-oriented therapy approach that works with ones strengths to help create the future you desire. We will briefly focus on the present situation or event that is creating stress , worry, sadness in your life , identify strengths you possess and create "that " future.