Heidi Hartz
I serve as a practical assistant and thought partner for individuals seeking to process their thoughts, organize daily habits, and explore personal development strategies to increase personal growth. I enjoy using solution focused methods to help brainstorm coping strategies, learn psychological frameworks, and map out goals for personal growth. I work to help decrease stress that can be overwhelming and deal with challenges to help navigate overall well-being.
First session
We will meet to gain information about one another to determine if our rapport will be a great fit moving forward.
Strengths
I have learned that the struggles in my life can help benefit others that may have similar struggles.
Ideal clients
I serve as a practical assistant and thought partner for individuals seeking to process their thoughts, organize daily habits, and explore personal development strategies to increase personal growth. I enjoy using solution focused methods to help brainstorm coping strategies, learn psychological frameworks, and map out goals for personal growth. I work to help decrease stress that can be overwhelming and deal with challenges to help navigate overall well-being.
Treatment methods
Cognitive Behavioral (CBT)
Building rapport to determine background factors to help with solution focused treatment.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Addiction
Anxiety
Coping Skills
Serves
Individual Therapy
Doesn't specialize in
Career Counseling
Couples Counseling
Licensed in
MarylandLicense 21859