Jona Vitela
I am a licensed clinical therapist and I have dedicated my career to being a supportive presence, while offering many years of experience with mental health and addictions. I specialize in many areas including but not limited to trauma, anxiety, depression, ADHD and cultural barriers. I practice EMDR, Brainspotting, CBT, DBT, and many other evidence-based practices that are proven to be effective. I am from the heart of Colorado and my background offers a unique understanding of cultures and languages.
My approach is a blend of deep professional experience and a natural, intuitive way of listening that helps us get to the heart of what’s holding you back.
First session
Take time for yourself and guide me on what is the most important. There is no pressure to “know what to say” or have everything figured out. We can work together so you have the support you need to find hope and healing.
Strengths
Whether you need someone to sit back and hold space for you to tell your story or need someone to challenge you to make changes, I am here. I am intuitive and others have shared after sessions with me the following, "I just wanted to thank you again for all that you helped me with last year. I'm so much happier and healthier now because of the support and guidance you offered me, and I genuinely can't put into words how grateful I am for the influence you had on my life. So much of the progress I've made is thanks to you and all that you taught me" (Anonymous).
Ideal clients
Those who can manage with remote therapy and have supports outside of therapy to manage in between sessions. Along with availability that is flexible and ability to practice skills outside of sessions. Remote therapy is best suited for those who are not severe and do not require case management. Remote therapy requires stable internet and a safe environment to attend sessions.
Treatment methods
Cognitive Behavioral (CBT)
CBT provides people with a roadmap. Instead of talking in circles, it helps them identify a specific problem, break it down, and work toward measurable change.
EMDR
EMDR is for trauma and clients don’t have to describe every detail of the trauma. EMDR works by activating the memory network internally, which can feel safer and less overwhelming for many people. This makes the change more comprehensive and long‑lasting.
Internal Family Systems (IFS)
Internal Family Systems is an evidence-based, compassionate approach to therapy that views the mind not as a single instrument, but as a complex system of different "parts"—almost like an internal family. Each part has its own perspective, feelings, and motivations.
Dialectical Behavior (DBT)
Clients feel understood and supported in making changes. This reduces shame, defensiveness, and emotional shutdown — especially for people with intense emotions or trauma histories. These skills directly target the behaviors that cause suffering.
Psychoeducation
Psychoeducation helps clients recognize: patterns, triggers, thoughts, emotions and behaviors. This awareness is the foundation for meaningful change. When clients understand the why behind their symptoms and their skills, they’re more likely to maintain progress outside of therapy. Understanding that symptoms are common responses to stress, trauma, or biology reduces shame and self‑blame.
Location
Virtual sessions
Identifies as
Hispanic / Latinx
Woman
Top specialties
ADHD
Sexual Abuse
Trauma and PTSD
Other specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Insomnia/Sleep Issues
Life Transitions
Peer Relationships
Personality Disorders
Racism
Self Esteem
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Teenagers (13 to 17)
Doesn't specialize in
Eating Disorders
Family Therapy
Obsessive-Compulsive (OCD)
Parenting
Licensed in
IndianaLicense 34009021A