Nazia Basha
Hi , I'm Nazia Basha, a Licensed Clinical Social Worker with over 4 years of experience helping adults navigate stress, anxiety, burnout, and depression. I utilize an integrative and person-centered approach. I also draw from evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Solution-Focused, and Mindfulness techniques.
I help high-functioning adults reframe unhelpful patterns, manage stress and burnout, and achieve meaningful change-all while honoring their unique experiences and cultural background.
Together, we'll identify patterns, build practical strategies, and create lasting, meaningful change-all in a safe, supportive space where you feel truly heard.
First session
In your first session with me, we'll focus on getting to know you and your goals. I'll ask questions to learn about your experiences, challenges, and what you hope to achieve in therapy, while creating a safe, non-judgmental space for you to share openly. Together we will explore patterns, strengths, and practical strategies.
Strengths
My greatest strengths are empathy, active listening, and creating a safe space where clients feel heard. I help high-functioning adults reframe unhelpful patterns, manage stress and burnout, and achieve meaningful change-all while honoring their unique experiences and cultural background.
Ideal clients
I specialize in supporting adults who are struggling with anxiety, burnout, depression, life transitions, and stress. My ideal clients are ready to break unhelpful patterns, build practical coping strategies, and reclaim balance and confidence in their personal and professional lives.
Treatment methods
Person-centered (Rogerian)
I embrace person-centered approach by honoring each client's unique experiences and strengths, creating a safe, empathetic space where they feel empowered to explore, grow, and achieve their personal goals.
Culturally Sensitive Therapy
Through a culturally attuned approach, I create a safe space where clients feel seen, valued, and empowered to transform their challenges into progress.
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thoughts and behaviors, empowering them to develop practical strategies for lasting emotional and behavioral change.
Location
Virtual sessions
Identifies as
Asian / Asian American
Woman
Top specialties
Anxiety
Burnout
Depression
Other specialties
Attachment Issues
Career Counseling
First Responders/Healthcare Workers
Life Transitions
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
Serves
Adults (18 to 64)
Doesn't specialize in
Addiction
Autism
Child or Adolescent
Couples Counseling
Eating Disorders
Licensed in
DelawareLicense Q1-0012645
FloridaLicense SW22738