Lauren Spencer
I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker who specializes in working with women I use healing modalities that shift the mind, body, and soul. My care will provide a safe space to cultivate an understanding of the symptoms present and how they fit into your life story. I will introduce tools to initially help you alleviate and integrate symptoms, but I hope they're more than that. My goal is for you to gain lifelong skills that leave you feeling empowered when faced with life's twists and turns. Healing is a difficult but beautiful, eye opening journey. I find stimulating the mind, giving the body a voice, and listening to the soul to be the three most important components of healing. My sessions incorporate techniques for relaxing and relating to the body, talk therapy for stimulating the mind, and practices for getting in touch with the soul.
My sessions incorporate techniques for relaxing and relating to the body, talk therapy for stimulating the mind, and practices for getting in touch with the soul.
First session
I will understand your history and background. We will set goals toward your future and work with the image of who you see yourself becoming after this transformative work.
Strengths
I am great at dropping people into their bodies and releasing heavy emotions.
Ideal clients
I work best with women who know there is more for them and can picture who they want to become. These women may have had a string of bad relationships and trauma from the past to work through to help them rise into the women they know they have within them. This can look like behaviors or cognitions that get in their way.
Treatment methods
Somatic
I work with the soma as a trained yoga and meditation practitioner to help people regulate and balance their nervous system.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Spirituality
Women's Issues
Other specialties
Depression
Peer Relationships
Postpartum
Sexual Abuse
Trauma and PTSD
Serves
Adults (18 to 64)
Individual Therapy
Woman
Licensed in
ColoradoLicense LPC.0013783