Throughout my career, I have provided services to a myriad of clients, including those who have experienced trauma. I have worked with individuals of all ages and consider myself a generalist. I have sought out training in many modalities, including EMDR, CBT, Psychodynamic, and Attachment Based, just to name a few. I also have sought out training in addressing grief as well as experiencing significant loss in my own life.
In our first session together, here's what you can expect
In our first session, we will spend time getting to know each other and understanding your situation and your therapy goals.
The biggest strengths that I bring into our sessions
As a provider, I am strongest at connecting with my clients and working to make a plan. I am empathetic, open-minded, and willing to listen to understand and help.
Coping Skills
Parenting
Spirituality
ADHD
Anxiety
First Responders/Healthcare Workers
White
Woman
Minnesota
Blue Cross Blue Shield
Humanistic
I take a person-centered approach to therapy, meeting clients where they are.
Grief Therapy
I have completed multiple trainings on grief and have experienced significant losses of my own. I will help you navigate the fog of grief.
EMDR
I have completed training in EMDR therapy. With this approach we can work to heal trauma.