(she/her)
I'm a first-generation Latina therapist, and that lived experience gives me a unique lens in how I show up for the people I work with. I understand the mix of cultural expectations, generational patterns, and just trying to get through everyday life. Many of my clients come in carrying anxiety, self-doubt, depression, or trauma, but also the very real, everyday stuff: relationship stress, distrust in others, feeling not good enough, not wanted, not seen. In our work together, I help you unpack those feelings and begin to challenge the negative narratives that may be shaping how you see yourself and your relationships. A big part of that work is understanding what healthy actually looks like for you, not a one-size-fits-all version, but one that honors your culture, your family, and who you are becoming. That might mean learning to set boundaries without guilt, figuring out how to honor your family while also honoring yourself, or simply getting clear on what you actually need versus what you were taught to accept. Therapy isn't about "fixing" you. It's about helping you understand where those patterns come from and supporting you in rewriting the story in a way that feels more honest and empowering. I believe healing starts from within. Empowerment isn't just about what we can do, it's about remembering who we already are. My goal is to help you reconnect with your strengths, find your voice, and build a life that feels more grounded, more intentional, and more yours.
Our first session is a chance for us to get to know each other, and that goes both ways. We'll go over some background, talk about what's bringing you to therapy, and start to explore what you'd like to work on. This is also your opportunity to get a feel for how I work and decide if I feel like a good fit for you. That part matters to me. Therapy works best when there's real connection and trust, so I want you to feel comfortable asking questions and being honest about what you need. You don't need to prepare anything or have the perfect words. Just come as you are. Together, we'll begin to map out your goals and decide what feels most important to focus on. My priority is making sure you feel heard, supported, and empowered to move forward at your own pace.
I know everyone says they're a good listener, but I aim to listen with real intention. Not just to what's being said, but to what might be underneath it. When we're intentional in how we listen, we can be intentional in how we heal. I also bring a deep understanding of the cultural layers that shape so many of my clients' lives. Whether you grew up in a family or community where loyalty, sacrifice, and keeping the peace were deeply valued, or where your needs came second to the group, those experiences leave a mark. That tension between honoring where you come from and figuring out who you are as an individual is something I understand both clinically and culturally. That context changes the conversation in ways that matter. Sometimes the most powerful moments in therapy come from a simple question that makes you pause and think, "I've never looked at it that way before." That's the space I try to hold, where insight can emerge naturally, without pressure or judgment. I won't give you all the answers, because I don't believe therapy is about being told what to do. I believe people already carry deep wisdom within them. My role is to help you reconnect with it.
I work best with adults navigating anxiety, depression, relationship struggles, communication patterns, or just feeling stuck and not quite sure why. This might look like a marriage that feels one-sided, friendships that feel draining, or a pattern of showing up for everyone except yourself. Some of my clients are unpacking how early experiences and generational patterns quietly shape the way they communicate, give and receive love, set limits, and connect with others. Others are doing the deeper work of getting clear on their own values, needs, and wants so they can show up more fully in their relationships and their lives. I also love working with people who are in the process of reconnecting with themselves, their confidence, their voice, and learning to extend compassion inward. That inner work and how we navigate the world around us are not separate. They inform each other constantly. If you're open to looking inward and figuring out what healthy actually feels like for you, we're probably a good fit.
Coping Skills
Racism
Self Esteem
Anxiety
Domestic Violence
Family Conflict
Hispanic / Latinx
Woman
Colorado
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as one of the main tools in our work together. It helps us look at how your thoughts, emotions, and behaviors are connected and how certain patterns might be getting in the way of how you want to feel or show up in your life. We’ll gently explore those patterns and find real, manageable ways to shift them. I like to keep things collaborative and grounded in your strengths. This means we’ll build on what’s already working for you while also developing new skills and coping strategies. Therapy with me is a space where you can be yourself without judgment, where healing doesn’t mean “fixing” you, but helping you reconnect with your power and inner voice.
Motivational Interviewing
I use Motivational Interviewing to support you in clarifying your goals, especially if you're feeling unsure or stuck. This means I’ll help you explore your own reasons for change, at your own pace, without pressure or judgment. It's a collaborative process, you're the expert on your life, and I’m here to help guide the conversation in a way that feels empowering.
Strength-Based
My approach is always strengths-based. I truly believe that everyone has resilience, even if it doesn’t always feel that way. We’ll work together to uncover and build on your existing strengths, so that therapy doesn’t just focus on what’s hard, but also on what’s possible.
Attachment-based
I also draw from other modalities like attachment theory to help us understand where these patterns may have started. Sometimes we carry old beliefs or relational dynamics that made sense at one point but no longer serve us. Together, we’ll look at those deeper layers, not to stay stuck in the past, but so you can understand yourself more fully and start reshaping your life in a way that feels more aligned and intentional.