Licensed to practice in Tennessee. Specializes in Anxiety, Coping Skills, Trauma and PTSD and 10 more.
(she/her)
Clients say this provider is
Hi, I'm Anna. I'm a Licensed Professional Counselor, and I believe therapy should feel like a deep breath--not another thing to brace yourself for. In my office, you can exhale. You don't have to perform or polish anything up. I offer a space that's calm, honest, and rooted in trust--where it's okay to be messy, uncertain, angry, shut down, or just plain exhausted. You have a story and I'm here to help you heal. When I'm not in session, you'll usually find me making jewelry, lost in a craft project, or hanging out with my two cats (who definitely run the house) or chilling in nature. If you're looking for a grounded, real therapist to walk with you through the hard stuff--I'd be honored to work with you.
Together we will work on your story and journey to healing. You will be treated in a calm, safe , non judgmental environment where we will work on problem solving together. It can take a while to build rapport so be patient ; changes do not happen over night. I am open to treatment recommendations from my clients and keep good communication with them.
work with folks facing depression, anxiety, trauma, and life transitions--especially those who've been through things they don't talk about easily. I have a special place in my heart for people who've grown up in survival mode, and for those carrying invisible weight. My style is steady and compassionate. I'll show up as a real person in the room with you, and I'll meet you with curiosity, not judgment. I draw from narrative therapy, CBT, solution-focused work, and holistic approaches--tailored to your needs, not a one-size-fits-all model.
I especially enjoy working with LGBTQIA+ clients, first responders, women's issues, life transitions, grief, military folks, and anyone with a complicated relationship to identity, safety, or belonging.
Anxiety
Coping Skills
Trauma and PTSD
Chronic Illness
Depression
Family Conflict
Grief
Health/Medical Issues
LGBTQ
Life Transitions
Military/Veterans
Peer Relationships
Self Esteem
White
Woman
Adults (18 to 64)
Tennessee
I Identify clients strengths and how they can use them to help solve problems to achieve positive change in their lives.
I teach clients they are in control of their own actions and behaviors helping them learn how to cope and improve their lives.
Clients can learn and process emotions in a safe and comfortable setting to develop emotional awareness, work on attachment issues, and better communication styles.
I teach clients stages of grief and teach them coping skills while processing their emotions.
I examine motivational issues with clients helping them get "unstuck" and look at their ambivalence to change and how it effects their behavior.
3 ratings with written reviews
July 9, 2026
Always warm and inviting, helps open up and wants to hear it all no matter what.
May 28, 2026
I have been a patient of Anna’s for years now and followed her from a previous practice. She is warm caring, listening to what you have going on and help in so many ways of coping with the challenges that I combat with my mental health disorders. And yes i said disorders multiple. She is wonderful. She makes the session about you the real person and not a patient. She’s helped me feel like I’m more human than any other therapist i have ever been with.
December 25, 2025
I knew coming into therapy I needed someone who felt easy to open up to. Someone who can keep me on track and listen without judgment. I also need validation in my words and right away I could tell she would make me feel seen and valid in my feelings. She’s a great fit so far and I’m excited to continue.