I’m a deeply committed mental health therapist and integrative lifestyle coach with over 25 years of experience walking alongside individuals as they navigate life’s challenges and rediscover their inner strength. With a master’s degree in counseling and advanced training in Grief and Loss Therapy, Integrative Health and Lifestyle Coaching, Certified Personal Training, and Functional Aging, I bring a whole-person perspective to every session.
In our first session, I offer a welcoming space where you can feel seen, heard, and supported. Together, we begin exploring what wellness means for you, combining therapeutic insight with practical lifestyle tools tailored to your unique needs. My goal is to help each person feel grounded and empowered as we work toward emotional clarity, physical vitality, and meaningful growth.
Over the years, I’ve found that healing rarely happens in just one dimension. That’s why I bring a multi-faceted approach to every session—drawing from expertise in stress management, emotional resilience, mindfulness, nutrition, and physical wellness. Whether a client is navigating burnout, grief, or simply feeling disconnected from themselves, I offer tools that meet them where they are and help them move forward with clarity and strength.
I feel honored to work with clients who are ready to explore their lives with openness and curiosity. Many come feeling stuck, uncertain, or simply longing for more clarity and purpose. In our work together, we create a compassionate, collaborative space where you can reconnect with your core values, envision a future that feels true, and gently uncover the barriers that may be holding you back. It’s a process of discovery, healing, and empowerment—and I’m grateful to walk alongside as you move toward meaningful change.
Top specialties
Coping Skills
Grief
Life Transitions
Other specialties
Anxiety
Depression
Family Conflict
I identify as
Woman
Adults (18 to 64)
Elders (65 and above)
Arizona
Cognitive Behavioral (CBT)
I believe in a personalized, client-centered approach. Each person's journey is unique, and I work collaboratively with my clients to create tailored plans that address their specific needs and goals. My focus is on promoting mental clarity, emotional stability, and physical health through integrative practices.
Integrative
I am a passionate and dedicated mental health therapist and integrative lifestyle coach with a mission to empower individuals to achieve whole person wellness.
8 ratings with written reviews
April 21, 2026
She is so very warm and comforting. I instantly felt SAFE in talking with her.
January 14, 2026
Jamie allowed me to unload all my problems this first session with a heart felt ear. I could feel her compassion through the screen.
November 6, 2025
Jamie was very easy to talk to and felt she really gave me space to speak. She listened intently, summarized what she heard and gave constructive feedback I could think about. I didn't feel rushed at all which I appreciate. I thoroughly enjoyed our first session today and look forward to our next meeting.