In our first session together, here's what you can expect

Beginning therapy can be a daunting, anxiety-filled process. In our first session, the priority is creating a comfortable, non-judgmental space where we can begin building a collaborative relationship. This initial meeting is an opportunity for you to share your story at your own pace, and for us to determine the best roadmap for our work together, ensuring you feel heard and empowered from the very start.

The biggest strengths that I bring into our sessions

True healing requires looking at both the roots and the branches. I specialize in helping patients identify the Psychodynamic origins of their anxiety and depression—examining how history and early life experiences manifest today. By pairing this insight with a structured CBT framework, I facilitate a therapeutic process that is both deeply reflective and results-oriented, helping you build a future that isn't defined by the past.

The clients I'm best positioned to serve

I am most helpful for those who feel ready to explore the "why" behind their anxiety or depression while seeking a steady path forward. My ideal clients are often looking to understand how their early life experiences still impact their present, but they also want practical, structured tools to reduce symptoms and create real change. Whether you are looking to break long-standing patterns or simply want a therapeutic space that balances deep reflection with goal-oriented action, we will work together to build a resilient future that is no longer defined by the weight of the past.