(she/her)
Clients say this provider is
I am an experienced Licensed Professional Counselor who offers a warm, genuine, and compassionate space where people can heal and flourish. Meaningful changes happen through authentic connection and understanding of each person’s unique journey. With years of clinical experience, I provide thoughtful and empathetic therapy that helps people move beyond survival into growth and fulfillment. I create a safe and genuine environment where you will feel truly seen, supported, and empowered.
My goal is to help you feel empowered and ready to make changes. Together, we’ll explore strategies to manage stress, set boundaries, and build resilience — so you can continue to care for others without losing yourself in the process.
Life’s too short to be unhappy, unsure, or unfulfilled. Let me help you develop ways to increase your peace and contentment through my insightful and meaningful support.
I am best positioned to serve someone who is navigating self-doubt, yet open to growth and change. This individual may be someone who recognizes a need for healthier, more effective coping strategies and is willing to explore new ways of thinking, feeling and responding to challenges. While they may feel stuck or overwhelmed at times, they bring a desire to build resilience, gain clarity and move forward with greater confidence and stability.
Coping Skills
Self Esteem
Women's Issues
Addiction
Anxiety
Career Counseling
Depression
Life Transitions
Parenting
Substance Misuse
White
Woman
Adults (18 to 64)
Elders (65 and above)
Idaho
Pennsylvania
Blue Cross Blue Shield
Regence BlueShield of Idaho
Independence Blue Cross
Independence Administrators
I will guide you in recognizing how unhelpful or negative thought patterns are negatively affecting your life and relationships. These patterns can make us feel stuck and lead to struggles with anxiety and depression. Using CBT, along with my guidance, will enable you to gain a better understanding of your emotions, behaviors and motivations.
I am a DBT certified therapist. DBT focuses on developing skills to manage emotions and improve interpersonal relationships. DBT is helpful because it combines emotional acceptance and change strategies in a practical, structured way.
6 ratings with written reviews
April 30, 2026
The first session went well and I'm looking forward to working together wit Shannon to help with what I've been going through lately. It feels like a great fit. It is very easy to talk to her. It was very easy to schedule an appointment I found her information online. The easy booking process was helpful.
February 12, 2026
I felt comfortable with Shannon right away. She was able to listen deeply and offer me a different perspective that I really needed. She is easygoing and authentic.
December 23, 2025
My sessions keep me on the right path