I am from Washington, DC. I have 14 years of experience in the therapy field. I am passionate about creating a safe space to begin your healing journey. I am able to meet you where you are and empowers healthy decision making. I am innovative, creative and uses cognitive behavioral therapy, motivational interviewing, mindfulness, solution-focused, and strengths-based approaches to provide a therapeutic experience with my clients.
In the first therapy session, a client can expect a combination of introduction, information gathering, and goal-setting. It’s typically less about “diving deep” and more about laying the groundwork for the therapeutic relationship.
My greatest strengths as a therapist are my emotional presence, clinical skills, and ethical integrity. I am able to be empathic, genuine, build strong therapeutic alliances, self-aware, patient, warmth and compassionate. These qualities help create a safe, effective space for healing.
My ideal client is someone is open to self- reflection, motivate to change, honest and transparent, committed to the therapy process, and wants to build a therapeutic relationship. In addition someone whose can be vulnerable, engaged, willing communicate, and optimistic.
Top specialties
Anxiety
Bipolar Disorder
Depression
Other specialties
Anger Management
Coping Skills
Grief
I identify as
Woman
Adults (18 to 64)
District of Columbia
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
I use this treatment method to provide psycho education to change maladaptive feelings and behaviors. I help clients identify unhelpful and distorted thoughts and use cognitive restructuring to change these negative thoughts and behaviors. I would suggest CBT-style “homework” such as journaling, mood tracking, scheduling pleasurable activities, or setting SMART goals. I help clients identify coping mechanisms or strategies to change these negative thoughts patterns.
4 ratings with written reviews
March 14, 2026
Jasmine was great! This was my first therapy session and Jasmine created a warm atmosphere where I felt I could express myself. Looking forward to the next.
November 17, 2025
Jasmine made it so easy to relax. At first I was nervous because this is the first time I sought out therapy, but after this session, I think I made the right choice. I can't wait to heal!
October 16, 2025
I like how open and honest Jasmine is. She tells it like it is and doesn't sugar coat stuff so that it pushes you to do the work from within.