I am from Washington, DC. I have 14 years of experience in the therapy field. I am passionate about creating a safe space to begin your healing journey. I am able to meet you where you are and empowers healthy decision making. I am innovative, creative and uses cognitive behavioral therapy, motivational interviewing, mindfulness, solution-focused, and strengths-based approaches to provide a therapeutic experience with my clients.
In our first session together, here's what you can expect
In the first therapy session, a client can expect a combination of introduction, information gathering, and goal-setting. It’s typically less about “diving deep” and more about laying the groundwork for the therapeutic relationship.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist are my emotional presence, clinical skills, and ethical integrity. I am able to be empathic, genuine, build strong therapeutic alliances, self-aware, patient, warmth and compassionate. These qualities help create a safe, effective space for healing.
The clients I'm best positioned to serve
My ideal client is someone is open to self- reflection, motivate to change, honest and transparent, committed to the therapy process, and wants to build a therapeutic relationship. In addition someone whose can be vulnerable, engaged, willing communicate, and optimistic.
Anxiety
Bipolar Disorder
Depression
Anger Management
Coping Skills
Grief
Woman
Adults (18 to 64)
District of Columbia
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
I use this treatment method to provide psycho education to change maladaptive feelings and behaviors. I help clients identify unhelpful and distorted thoughts and use cognitive restructuring to change these negative thoughts and behaviors. I would suggest CBT-style “homework” such as journaling, mood tracking, scheduling pleasurable activities, or setting SMART goals. I help clients identify coping mechanisms or strategies to change these negative thoughts patterns.
2 ratings with written reviews
November 17, 2025
Jasmine made it so easy to relax. At first I was nervous because this is the first time I sought out therapy, but after this session, I think I made the right choice. I can't wait to heal!
August 1, 2025
First time meeting her and she was very inviting. I have a feeling she'll be a great therapist that will challenge me and help me grow during this time.