Kim Prinski
Do you feel lonely even when you are not alone? Are you exhausted from constant anxiety and worry? Or wondering if you are making the right decisions in life and struggling in a transition? I understand how difficult life can be. You are not alone and I am here to help. Together we will unpack the feelings keeping you from living your fullest life. Making the first step to start therapy can be scary and overwhelming but there is a bigger part of you that really wants to feel better. You deserve the time spent on yourself. Not only will it help you feel better, but improve relationships in your life as well.
My goal is for you to leave each session with something meaningful, whether is is a new skill, an insight, or a moment of relief.
First session
In our first session together, my goal is to help you feel safe and understood. We will talk about what brought you here, what you are hoping for, and what feels most overwhelming right now.
Strengths
I love what I do! I am passionate about helping others feel better. I aim to normalize feelings of anxiety and depression. Talking and working through difficult things can improve how we feel about ourselves and our situation. My goal is for you to leave each session with something meaningful, whether is is a new skill, an insight, or a moment of relief.
Ideal clients
I work with people with anxiety, depression, life transitions, and chronic medical conditions.
Treatment methods
Cognitive Behavioral (CBT)
While I use several methods, I find CBT to very helpful in practical solutions to feeling better by working on your negative thought patterns. Changing our thoughts can lead to feeling better.
Location
Virtual sessions
Identifies as
Christian
Woman
Top specialties
Anxiety
Coping Skills
Self Esteem
Other specialties
Depression
Serves
Adults (18 to 64)
Licensed in
DelawareLicense Q1-0001527