Jennalee Giraldo
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and in control. I specialize in ADHD in women, anxiety, self-esteem, life transitions, and trauma. I also support mothers navigating parenting stress and burnout. Hablo español y ofrezco terapia para mujeres y adolescentes que se sienten abrumadas, tristes o desconectadas. Aquí tienes un espacio seguro para sanar y crecer.
I’m Jennalee Giraldo, LMHC, a bilingual (English/Spanish) therapist in Florida with nearly a decade of experience helping women and teen girls feel more confident, calm, and in control.
First session
In our first session, clients can expect an open and collaborative discussion. We’ll explore the challenges you’re currently facing and delve into the goals you have for counseling. This initial conversation lays the foundation for our therapeutic journey, allowing me to tailor treatment goals and shape future sessions based on your unique needs and aspirations.
Strengths
As a therapist, my greatest strengths lie in my extensive experience working with teens, fostering a comfortable and open environment. My approach is characterized by warmth, support, empowerment, motivation, and a strong focus on goal-oriented outcomes. I excel in building rapport with teens, creating a space where they feel understood and encouraged to share their experiences. My therapeutic style aims to empower individuals, guiding them toward positive change and achieving their goals.
Ideal clients
You don’t have to keep holding it all together alone. Whether you’re a mom running on empty, a teen feeling misunderstood, or a woman battling anxiety, grief, or ADHD, therapy can help you finally exhale.
Treatment methods
Cognitive Behavioral (CBT)
I specialize in employing Cognitive Behavioral Therapy (CBT) to guide individuals toward positive mental well-being. My approach involves collaboratively identifying and reshaping thought patterns that may contribute to challenges, fostering healthier behaviors and coping mechanisms. Through personalized sessions, I work with clients to set and achieve specific goals, empowering them to navigate life's complexities with resilience and improved mental clarity.
Mindfulness-Based Therapy
My practice integrates mindfulness-based therapy as a powerful tool for promoting mental well-being. With a foundation in mindfulness principles, I guide clients in cultivating present-moment awareness and non-judgmental acceptance. This approach allows individuals to develop a deeper understanding of their thoughts and emotions, fostering a more balanced and compassionate perspective. In sessions, I incorporate mindfulness techniques, such as meditation and mindful breathing, tailored to each client’s unique needs. Through this practice, clients often experience increased self-awareness, stress reduction, and a greater capacity for emotional regulation.
Trauma Informed Care
My practice is rooted in trauma-informed care, recognizing the profound impact of trauma on mental health. I approach clients with sensitivity, prioritizing safety and trust. Through open communication, I collaboratively explore the effects of trauma, acknowledging its influence on thoughts and behaviors. I tailor interventions to promote empowerment and resilience, emphasizing choice and control in the healing process.
Solution Focused Brief Treatment
I bring extensive experience in Solution-Focused Brief Therapy (SFBT) to my practice, emphasizing practical, goal-oriented approaches. In sessions, I collaborate with clients to identify their strengths and explore solutions to current challenges. By focusing on specific, achievable goals, we work efficiently toward positive outcomes.
Family Therapy
With a strong foundation in family therapy, my practice involves a systemic approach to address interpersonal dynamics. I have significant experience guiding families through communication challenges, conflict resolution, and strengthening relationships. In sessions, I facilitate open dialogue, helping each family member express their perspective and understand others’.
Location
Virtual sessions
Identifies as
Hispanic / Latinx
Woman
Top specialties
Anxiety
Depression
Parenting
Other specialties
ADHD
Career Counseling
Coping Skills
Family Conflict
Grief
Mood Disorders
Peer Relationships
School Issues
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Teenagers (13 to 17)
Licensed in
FloridaLicense MH20489