Maria Rodriguez
I am a therapist with over 17 years of experience in the mental health field. My background includes working in crisis treatment with children, adolescents, and adults. Currently, I work with adults aged 18–50 who experience mild to moderate anxiety, depression, and low self-esteem.
In addition to my professional experience, I also draw on personal experience in these areas, which enhances my understanding and empathy for my clients’ experiences.
In addition to my professional experience, I also draw on personal experience in these areas, which enhances my understanding and empathy for my clients’ experiences.
First session
In the first session, we will gather information about you, including your background, current symptoms, and areas of difficulty. We will review any assessments and their results, and you will have the opportunity to ask questions and discuss your expectations for treatment. The goal is to ensure that your treatment plan is the best fit for your needs.
Strengths
My greatest strengths are my ability to help clients feel understood, address their concerns, and provide positive support while teaching practical strategies for growth and improvement.
Ideal clients
My ideal client is someone who experiences ongoing self-doubt, harsh self-criticism, and difficulty trusting their own judgment or abilities. They often minimize their strengths and feel uncertain in relationships or professional settings. They are seeking to build genuine self-confidence, practice self-compassion, and develop healthier communication patterns. They want to set clear, appropriate boundaries, strengthen their sense of identity, and create a more balanced, fulfilling life grounded in self-worth and emotional well-being.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive-behavioral therapy (CBT) helps individuals develop more realistic and balanced thinking, which positively influences their emotions and, in turn, their behaviors. It enables clients to regain a sense of control in areas where they previously felt powerless and to accept what is beyond their control. CBT also supports the development of assertive communication skills and the ability to set appropriate limits and boundaries. Techniques such as relaxation training, self-care, and self-management are integral components of this therapy. Clients often find these strategies practical and effective in addressing their immediate needs and goals.
Person-centered (Rogerian)
Person-centered therapy is a type of talk therapy where the therapist focuses on understanding the client’s feelings and experiences without judgment. The therapist provides a supportive and accepting environment, helping the client feel safe to explore their thoughts and emotions. The idea is that people already have the ability to grow and solve their problems, and the therapist’s role is to listen, encourage, and guide rather than give advice or tell them what to do. You are the most important ingredient in therapy and you come first.
Mindfulness-Based Therapy
Mindfulness-based therapy is a type of therapy that teaches people to focus on the present moment without judging themselves. It helps clients notice their thoughts, feelings, and bodily sensations as they happen, instead of getting caught up in worries about the past or future. By practicing mindfulness, people can reduce stress, manage emotions better, and respond to situations more calmly. It helps clients: Stay present and aware of their thoughts and feelings Accept experiences without judgment React to challenges in a calmer, more balanced way
Eclectic
I use tools and strategies from several other forms of therapy as needed.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Depression
Self Esteem
Serves
Adults (18 to 64)
Individual Therapy
Doesn't specialize in
Couples Counseling
Family Conflict
Family Therapy
Licensed in
MarylandLicense LC3739