(she/her)
https://www.egracellc.com/ My practice is built on the belief that healing happens in connection with others. Together, we will navigate a path toward your goals—whether that means silencing the persistent hum of anxiety or finding ways to step away from the exhaustion of chronic stress. Some of us carry the effects of life-threatening illness, childhood relational trauma, less than nurturing relationships, and overwhelming disappointments of life. Whether you desire to decrease anxiety or reclaiming your life from a state of constant stress our work together is about helping you feel grounded and capable of making changes. My intention is to listen deeply to your lived experiences while I offer many healing strategies to assist you while you navigate life’s complexities. I bring a balance of candid insight, approachable honesty, and genuine warmth that makes even the toughest conversations both productive and easy to navigate.
Therapy is a space for when life feels like too much to manage alone. You might be here because you’re weary, feeling disconnected from your loved ones, or 'stuck' in a cycle of anxiety and poor sleep. You may have even reached a point of wondering if life is still worth living. If that is where you are, I am honored you are here. I provide a judgment-free space where we can be direct and solutions-focused while honoring the depth of your lived experience. I work from the firm belief that you possess the inherent strength needed to heal. We aren't just looking to 'cope'—we are working toward your capacity to grow, connect, and thrive
Feedback for Elizabeth Grace, LCSW from Zocdoc: *Multiple clients mentioned finding value as early as the first session. This is a massive differentiator for people who are currently in crisis and need relief now, not in six months. *Empowerment (The "Tools" Factor): You aren't just a "listening ear." You are teaching people how to be their own therapists between sessions. This builds the long-term "lasting change" you mentioned earlier. *Approachable Expertise: "Great energy" and "easy to talk to" are phrases that lower the anxiety of a first-time caller. It tells them the "work" of therapy won't feel like an interrogation. https://www.zocdoc.com/professional/elizabeth-grace-lcsw-404642
I believe that life is layered with difficulty—from the challenges of intimate relationships, parenting challenges of any age to daily relentless feelings of anxiety and self-criticism. You will leave our sessions with both the comfort of being understood and the tangible takeaways needed to nurture yourself and change your life for the better. I listen closely, identify the patterns holding you back, and provide the feedback necessary to try a different approach. You can expect our time together to be both restorative and practical, offering a balance of deep empathy and tangible tools to help you navigate life with a renewed sense of self.
Anxiety
Trauma and PTSD
Women's Issues
ADHD
Anger Management
Coping Skills
White
Woman
Adults (18 to 64)
Elders (65 and above)
Colorado
Blue Cross Blue Shield
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) helps in therapy by enabling your brain to "re-file" traumatic memories so they no longer cause intense emotional or physical distress. Instead of just talking about a trauma, EMDR uses specific techniques to activate your brain's natural healing process. Cleveland Clinic
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps by teaching you to recognize and change the interconnected loop between your thoughts, feelings, and behaviors. Instead of focusing on deep-rooted childhood causes, it is a short-term, goal-oriented approach that provides practical tools to solve current, "here-and-now" problems.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a highly structured form of cognitive-behavioral therapy designed to help people manage intense emotions, reduce self-destructive behaviors, and improve relationships. Cleveland Clinic
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a non-pathologizing therapy that views the mind as a system of distinct "parts," or sub-personalities, each with its own perspective and role. IFS helps you understand how these parts interact—often in conflict—and guides you toward leading them from your high self, a core essence characterized by calm, curiosity, and compassion. Psychology Today