Licensed to practice in Florida and accepts 5 insurances. Specializes in Anxiety, Coping Skills, Depression and 7 more.

Ruth Carrasco

(she/her)

LMHC, 22 years of experience

Clients say this provider is

Warm
Authentic
Solution oriented
VirtualAvailable

About me

Welcome! I'm a Licensed Mental Health Counselor (LMHC) based in Palm Beach Florida. I received my Masters degree in Counseling Psychology from Nova Southeastern University in 2002 and have been working in the mental health field since then. I have over 20 years of clinical experience and I have worked in various settings, in multicultural environments and basically all ages. I am Hispanic and fluent in Spanish.

Get to know me

In our first session together, here's what you can expect

The first session will include introductions, explanation of confidentiality and information gathering. You will be able to share about the issues leading to therapy and your expectations and goals, and this will help me create a plan for us to work through in future sessions.

The biggest strengths that I bring into our sessions

I have a lot of empathy, I'm very down to earth and relatable. I treat my clients with respect and will never judge you. I have extensive clinical experience and I'm very well informed about resources in the community.

The clients I'm best positioned to serve

I enjoy working with clients struggling with depression, anxiety, life transitions, stress related issues, family conflicts, low self-esteem and clients who need empowerment and guidance to achieve their physical, mental and personal goals. I work with clients who are ready to better understand themselves, develop healthier coping strategies, and make meaningful changes in their lives. I offer a supportive, compassionate, and nonjudgmental space where clients can slow down, feel heard, and begin to reconnect with who they are and what they want. My goal is to help clients move from simply getting through life to feeling more confident, connected, and capable of creating a life that feels meaningful to them.

Specialties

Top specialties

Anxiety

Coping Skills

Depression

Other specialties

Life Transitions

Mood Disorders

Older Adults

Parenting

Postpartum

Self Esteem

Women's Issues

Identifies as

Hispanic / Latinx

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

Florida

Accepts

Blue Cross Blue Shield

Florida Blue

Anthem

Independence Administrators

Independence Blue Cross

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have had trainings on this modality. I will assist clients with learning to recognize distorted and negative thinking that is creating problems in their lives, help them gain a better understanding of their behaviors and teach them problem-solving and coping skills to deal with difficult situations.

Psychoeducation

I always provided psycho-education to my clients. I enjoy teaching them techniques to manage symptoms and cope with stress; I also like to emphasize the Body-Mind connection, as well as emphasize the importance of self-care.

Culturally Sensitive Therapy

I am a culturally sensitive psychotherapist. I am aware of cultural differences and I am myself a member of a different culture/ethnic group.

Mind-body approach

I have experience with this modality and I am very health focused. I am always learning about health related topics and during therapy I emphasize the importance of taking care of our overall health. Self-care is a very important aspect of my sessions.

Motivational Interviewing

I have received training in this modality. The focus will be on client's goals and need for change. I will work collaboratively in therapy. As your therapist I will guide you, challenge you and motivate you to achieve your goals

, 93 ratings

14 ratings with written reviews

June 19, 2026

She has quickly gotten the picture of my life and personality. She is proactive, and I like her personality.

Verified client, age 65+
Review shared after session 4 with Ruth

April 7, 2026

After meeting with Ruth, I feel a lot better and I think she's gonna be a great fit for me. I'm super excited about therapy. I think she's great.

Verified client, age 45-54
Review shared after session 1 with Ruth

December 9, 2025

Ruth has been very helpful to me, offering a good blend of support, direction, and humor. Very happy I signed up for this opportunity.

Verified client, age 65+
Review shared after session 5 with Ruth