(she/her)
Hey there! I'm a passionate therapist who specializes in helping individuals and couples overcome deep-seated issues caused by past trauma and pain. My clients often feel that life threw them one (or more) unexpected curveballs, which left them feeling unsure, stuck, and repeating unwanted behaviors. Realizing that there is more to life, my clients reach out seeking freedom, recovery and nourishing relationships with themselves and others. I have extensive experience working with clients dealing with a range of issues including codependency, addiction, eating disorders, body image and self-esteem challenges, separation/divorce, loss and grief, abuse, depression and anxiety. I take a personalized approach to each client, tailoring my therapy sessions to your unique preferences, needs and goals. My ultimate goal is to empower you to take charge of your life, reclaim your power and create positive change. If you're looking for a therapist who will support and motivate you to become the best version of yourself, let’s connect!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I received a Master's degree from Fordham University in Professional Counseling and Pastoral Care, and a Ph.D. from Fordham University in Social Work, specializing in Clinical Mental Health. I am licensed in New York and Florida as a Mental Health Counselor (LMHC), and hold a certification in Addiction Counseling.
Addictions, co-dependency, eating disorders, trauma, emotional, physical and/or sexual abuse, older adults/seniors, couples, individuals, loss/grief, family conflict, life transitions, depression and anxiety, spirituality.
Top specialties
Addiction
Grief
Trauma and PTSD
Other specialties
Coping Skills
Eating Disorders
Family Conflict
I identify as
White
Woman
Adults (18 to 64)
Elders (65 and above)
Florida
Blue Cross Blue Shield
Internal Family Systems (IFS)
In our work, I use a model called Internal Family Systems, or IFS. It’s based on the idea that we all have different ‘parts’ inside of us—like the part that gets anxious, the part that wants to avoid things, or the part that’s really hard on you. Instead of trying to get rid of those parts, we get curious about them and understand what they’re trying to do for you. Usually, they developed to protect you in some way. Some parts of us try to protect us—like a part that shuts down, avoids relationships, or keeps you busy so you don’t feel too much. Underneath those are often more vulnerable parts that carry pain from earlier experiences. We go at your pace, and we don’t push into anything before your system is ready. The goal is to help you feel more in charge of your inner world, so you’re not being pulled around by reactions or patterns you don’t fully understand.
Somatic
Somatic therapy focuses on how your body holds and processes experiences—especially stress and trauma. Instead of only talking about what happened, we also pay attention to what’s happening in your body in the present moment, like tension, breathing, or sensations. This helps your nervous system process things more fully so you can feel more regulated, grounded, and like yourself. I help you understand and change patterns by working with your nervous system and body, where a lot of those patterns are actually stored. I combine this with IFS work, so we’re not just noticing body sensations—we’re understanding which parts of you are showing up and how your body responds to them.
Attachment-based
Attachment-based therapy looks at how your early relationships—especially with caregivers—shaped your patterns in relationships today. Together, we’ll explore how you respond to closeness, conflict, and emotional needs, and gently work toward helping you feel more secure, connected, and understood in your relationships. Sometimes patterns like pulling away, overthinking, people-pleasing, or feeling anxious in relationships come from earlier experiences. In therapy, we slow those moments down, understand where they come from, and create new experiences where you can feel safe, seen, and supported. I also combine this with IFS and somatic therapy.
Trauma Informed Care
Trauma-informed care means I’m always paying attention to how your nervous system and past experiences might be impacting you in the present. Instead of asking ‘what’s wrong with you,’ we look at ‘what happened to you’ and how your mind and body adapted to get through it. My role is to help you feel safe enough to explore things, build awareness, and develop tools—without overwhelming you.
11 ratings with written reviews
May 21, 2026
Dr. Linda Hood listened without any judgment. She gave time to talk and was very engaging. She is very knowledgeable and personable while remaining professional. I look forward to my next appointment.
May 13, 2026
Dr Hood was my first therapy session ever. It felt like a real genuine conversation, where we were able to really unpack what was going on. She is warm, insightful and has a natural way of relating. Looking forward to our next chat.
May 7, 2026
My first session with Dr. Hood exceeded my expectations. She created a very comfortable and welcoming environment that made it easy for me to open up and be honest. Her insight and perspective helped me see things in a way I hadn’t considered before. She is clearly very knowledgeable and experienced, and I left the session feeling understood, supported, and more clear-headed. Overall, a great experience.