James Foster
Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you’re facing. Using evidence-based approaches like cognitive behavioral therapy, I’ll help you explore thoughts, feelings, and patterns, build practical skills, and
I truly love my work and considerate my personal calling.
strengthen your resilience so you can move toward growth, balance, empowerment and meaningful change. I look forward to working with you!
First session
Our first session is about getting to know one another. I am here to answer any questions you have and to help out in any way I can.
Strengths
I truly love my work and considerate my personal calling.
Ideal clients
If you've come here motivated for change then I am here to help!
Treatment methods
Eclectic
My approach to treatment emphasizes collaboration, curiosity, and practical skills. I help clients identify unhelpful thoughts, examine how those patterns affect emotions and behavior, and practice healthier ways of thinking and responding. Through structured exercises, reflection, and real-life application, clients build resilience, insight, and lasting change.
Cognitive Behavioral (CBT)
Identifying unhelpful thought and behavior patterns and practicing healthier ways of responding.
EMDR
Processing distressing memories in a structured way to reduce their emotional impact.
Solution Focused Brief Treatment
Clarifying what you want to change, recognizing your strengths, and taking practical steps toward your goals.
Supportive
Providing a safe, encouraging space where you can feel heard, supported, and guided through difficult situations.
Location
Virtual sessions
Identifies as
Man
White
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Anger Management
Grief
Life Transitions
Mood Disorders
Trauma and PTSD
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
OhioLicense I.2506535