Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Master's from Lamar University and have been practicing for 4 years. My goal is to meet you where you are. To understand your environment and help overcome barriers so that you can meet your goals in accomplishing mental health wellness. I want to empower you with tools that allow you to improve communication, strengthen self-esteem, and encourage optimal mental health.
A brief introduction will occur. You will also be invited into a safe space to express your deepest feelings and thoughts and can expect to be heard and validated.
Meeting individuals where they are to help navagate the theraputic process.
As a therapist, I aim to work with clients who are open to exploring the possibilities of therapy and are willing to actively engage in the process of growth, self-reflection, and meaningful personal change over time. I work best with individuals who are motivated to learn new skills, open to feedback, and committed to improving their emotional well-being and overall functioning.
Anger Management
Anxiety
Depression
ADHD
Coping Skills
Couples Counseling
Black / African American
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Texas
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
3 years experience building awareness of negative or distorted thoughts, challenging their accuracy, and restructure the thoughts by collecting evidence that contradicts it and finding more balanced beliefs.
Couples Counseling
A primary goals is to help couples communicate more effectively and to develop healthy problem-solving skills.
Grief Therapy
Helping individuals work through a greater than normal reaction to a loss, such as the death of a loved one.
Trauma-Focused CBT
3 years experience assisting the client in connecting with their emotional, physical or psychological effects of a traumatic event.