Christine Tarallo
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters from the University of Connecticut and have been practicing for 13 years. I've been licensed for 10 years. Over the course of my career, I have primarily worked in outpatient settings providing therapy to teens and adults.
I value creating treatment goals that help inform both the provider and client on whether therapy is accomplishing desire outcomes.
I strive to create a safe, supportive environment where clients feel heard, understood, and empowered to grow.
First session
In our first session together, I'll start with a brief introduction, then dive into the specific challenges you're facing. I find it helpful to gather data through obtaining measuring screens (which I usually request every 60 days). At the end, we'll create a tailored treatment plan to work through in follow-up sessions.
Strengths
I value obtaining data through measuring tools to help support and inform treatment. I value creating treatment goals that help inform both the provider and client on whether therapy is accomplishing desire outcomes.
Ideal clients
I enjoy working and helping adults struggling with depression, anxiety, and Autism (level 1). I enjoy the process of clients becoming the best versions of themselves. My clients experiencing depression and anxiety often feel stuck, alone, misunderstood, and overwhelmed. My work with clients with Autism (level 1) are higher functioning and experience difficulties with flexible thinking, communication, perspective taking, social problem solving, making friends, navigating dating, and living independently.
Treatment methods
Christian Counseling
As a person of faith, I enjoy integrating spiritual principals to support clients in navigating their mental health and spiritual journey. (Only applicable for appropriate clients)
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is the cornerstone of talk therapy. This evidence-based practice has been successful in treating mental, behavioral, emotional, & relational concerns. In my practice, I value building your understanding of your own thoughts, feelings, & behaviors to make sense of major themes in your life. Through this process, you're able to identify and challenge unhelpful beliefs about yourself and others. I'll work with you to tailor coping strategies to your needs and experiences.
Trauma Informed Care
Trauma informed care seeks to recognize the impact of trauma in your life. Trauma symptoms can unfold in many ways and areas in our lives. I have experiences working with those with PTSD and other trauma-related disorders.
Strength-Based
Strength-based approach focuses on building your abilities, self-determination, and strengths-- often times allowing you to see your value and yourself at your best. The switch from focusing on your problems to your strengths (in any given situation or relationship) can offer you a sense of control and a new mindset.
Location
Virtual sessions
In-person sessions314 Flanders Rd, East Lyme, CT 06333, Suite D
Identifies as
Woman
Top specialties
Anxiety
Depression
Other specialties
ADHD
Anger Management
Coping Skills
Life Transitions
Peer Relationships
Self Esteem
Trauma and PTSD
Serves
Adults (18 to 64)
Licensed in
ConnecticutLicense 58.009245