Dashalone Ross
I am a compassionate and collaborative therapist who works with individuals seeking support for anxiety, stress, depression, relationship challenges, life transitions, and personal growth.
I am a compassionate and collaborative therapist who works with individuals seeking support for anxiety, stress, depression, relationship challenges, life transitions, and personal growth.
My approach is grounded in Cognitive Behavioral Therapy (CBT), helping clients develop practical coping skills, healthier thought patterns, and greater self-awareness in a supportive, nonjudgmental environment. I strive to create a space where clients feel heard, empowered, and equipped to make meaningful and lasting changes in their lives.
First session
Clients can expect a welcoming, supportive environment during their first session. We’ll spend time discussing your goals, concerns, and what you hope to gain from our work together. I’ll also explain my approach, answer any questions you may have, and work with you to create a plan that feels comfortable and personalized to your needs. The first session is an opportunity for us to get to know each other and build a strong foundation for future sessions.
Strengths
My greatest strengths include creating a safe, nonjudgmental space where clients feel heard, supported, and understood. My therapeutic approach is compassionate, collaborative, and tailored to each individual’s unique needs and goals. I focus on helping clients build practical coping skills, gain deeper self-awareness, and create meaningful, lasting change. Clients often appreciate my ability to balance empathy with honest guidance, helping them feel both supported and empowered throughout the therapeutic process.
Ideal clients
I am best positioned to support individuals who are motivated to better understand themselves, improve emotional well-being, and develop practical tools for managing challenges such as anxiety, stress, depression, life transitions, relationship concerns, and self-esteem issues. I work well with clients who value a collaborative and goal-oriented approach to therapy and are open to building healthier thought patterns, coping skills, and long-term personal growth through Cognitive Behavioral Therapy and supportive, evidence-based care.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, develop healthier coping strategies, and create practical behavior changes that improve emotional well-being and daily functioning. In my practice, I tailor CBT techniques to each client’s goals by using structured interventions such as cognitive restructuring, behavioral activation, and skill-building exercises to support lasting progress.
Solution Focused Brief Treatment
I use a solution-focused approach by helping clients identify their strengths, recognize what is already working, and focus on the changes they want to make. I use questions such as the miracle question, scaling questions, and exploring exceptions to help clients see their progress and abilities. I then work collaboratively with clients to develop small, realistic steps toward their goals while emphasizing their strengths and existing resources.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Life Transitions
Medication Management
Women's Issues
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Teenagers (13 to 17)
Licensed in
GeorgiaLicense CSW008486
South CarolinaLicense 16327