(he/him)
Clients say this provider is
Hello! I am a licensed therapist in both North Carolina and New York. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Reaching out to a new therapist for the first time can feel overwhelming and very vulnerable. My main goal is always helping potential and established clients feel safe, respected, and heard. Feel free to reach out to discuss your needs and how I may be of assistance in your emotional journey.
My overall focus revolves around meeting my clients where they are, using empathy, validation, and warmth to ensure that emotional isolation is minimized and the rapport building process is meaningful. I offer an eclectic mix of Mindfulness and Cognitive Behavioral approaches to assist my clients in feeling more at peace with the activity of their minds.
I convey a relaxed, comforting, normalizing approach to therapy that creates the environment needed to get meaningful work done within the session. I utilize a teaching approach in order to assist clients in better navigating the activity of their minds.
Individuals seeking supportive feedback, non-judgmental listening, and constructive, positive counseling services would likely benefit from working with me.
Anxiety
Life Transitions
Mood Disorders
Peer Relationships
School Issues
Self Esteem
Man
Adults (18 to 64)
Elders (65 and above)
New York
North Carolina
I enjoy utilizing CBT as a practical means to teach clients how to identify their thought processes and label them appropriately.
Mindfulness has become a central part of my approach and DBT offers much in the way of structured mindfulness training. Core skills based around distress tolerance, emotion regulation, and interpersonal effectiveness impact all of us, thus I've come to enjoy utilizing this modality greatly.
education is central in learning about our symptoms and how to overcome our past struggles. I attempt to impart a dynamic of learning into the therapy experience.
overcoming distressful mind activity often starts with re-grounding back into the present moment.
a central stylistic foundation of my therapeutic style is rooted in person centered approaches.
5 ratings with written reviews
August 17, 2026
After about 4-5 sessions with Adam, he makes me feel like I am heard. When I first spoke with Adam I feel like he carries himself very professionally in a calm manner to where I can almost visualize him as regardless of what he were to face, he could remain calm and collected which are the struggles i am suffering today. Reaching out to him for help was a smart move on my end because i feel like he is trying to train my mind as his works. I plan on carrying on with Adam for a long time.
March 22, 2026
Adam has been my therapist for some time now navigating my stress, mind, and challenges around autism in our modern society. He's an excellent listener and works with me at my pace. I can be candid without fear of judgement, helping me to be more honest with myself about where I'm at along the way. Big thumbs up from me. :)
September 9, 2025
Great first impression, very warm, very understanding.