Tamesha Wiggins

LCSW (she/her)16 years of experienceNext available
5.0 (35)
Empowering
Warm
Solution oriented

Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace.

As an African American, female therapist, I have a particular viewpoint that is unique to myself, and those from the diaspora.

I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.

First session

Our first therapeutic session will be geared to help me learn more about you. I am interested in the ways that I can support you, in your journey of the growth and personal development.

Strengths

As a Black, female therapist, I have a particular viewpoint that is unique to myself, and those from the diaspora. My Christian background and Strengths Based approach to psychotherapy has been proven time and time again to be a successful with clients.

Ideal clients

I have been successful with helping clients navigate through the challenges relating to: Narcissistic abuse recovery, depression, Anxiety, parenting concerns, and transitions of life.

Treatment methods

Cognitive Behavioral (CBT)

I have been successful in using cognitive behavior therapy to help clients identify negative thoughts and behaviors by exploring how thoughts feelings and actions are interconnected I then collaborate with clients to challenge unhelpful thought patterns through techniques like cognitive restructuring and self-talk.

Christian Counseling

I have been successful in helping clients navigate transitions in life and challenges by use of their faith and Christian principles.

Location

Virtual sessions

Identifies as

  • Black / African American

  • Woman

Top specialties

  • Anxiety

  • Career Counseling

  • Coping Skills

Other specialties

  • Depression

  • Domestic Violence

  • Fertility & Reproduction Issues

  • Parenting

  • Racism

  • School Issues

  • Spirituality

  • Women's Issues

Serves

  • Adults (18 to 64)

  • Elders (65 and above)

  • Teenagers (13 to 17)

Licensed in

  • ConnecticutLicense 58.015909

  • FloridaLicense SW13500

  • MaineLicense LC25409

Accepts cash

$125/session

Reviews and ratings

5.0 rating (35)13 reviews
June 30, 2026

I always feel safe and comfortable sharing everything with Tamesha! I recommend her to everyone! Nothing feels embarrassing or (for lack of better words) wrong - it is completely judgement free and I appreciate that and having someone to talk to!

Verified client, age 18-24Review shared after session 15 with Tamesha
May 19, 2026

Tamesha been amazing with helping me navigate difficult interactions with work and home. She has shown me how to handle things upfront to eliminate additional stress and frustration. I am enjoying working with her.

Verified client, age 45-54Review shared after session 5 with Tamesha
April 8, 2026

This was not what I expected, she was engaging and open minded.

Verified client, age 65+Review shared after session 1 with Tamesha
Schedule 60 min