Licensed to practice in 3 states and accepts 5 insurances. Specializes in Anxiety, Depression, Life Transitions and 10 more.
(she/her)
Shannon believes that every person is the expert on their own life, with the insight, strengths, and capacity to guide their own journey. She recognizes that life's challenges can leave us feeling lost, questioning who we are, what we're doing, and where we're headed. With compassion and curiosity, Shannon is committed to walking alongside her clients through those difficult moments. She provides a supportive, nonjudgmental space to explore challenges, gain clarity, and build on each person's existing strengths. Her goal is to help clients move toward greater confidence, resilience, and a deeper sense of fulfillment.
The first session is an opportunity to get to know one another. During this initial meeting, Shannon will gather basic information and begin learning about who you are, your background, and what has brought you to therapy. Together, you'll discuss your goals, answer any questions you may have, and begin building a comfortable, trusting therapeutic relationship.
One of Shannon's greatest strengths is supporting clients as they discover their own path toward a more peaceful, balanced, and fulfilling life. She provides compassionate guidance, encouragement, and a safe space for growth, empowering each person to move forward with confidence and clarity.
Individual therapy offers a confidential, one-on-one setting that allows for a deeply personalized treatment plan tailored specifically to your unique goals, mental health needs, and pace. It enables comprehensive, focused exploration of personal issues—like trauma or depression—to foster self-awareness, develop tailored coping skills, and build a strong, trusting, and safe therapeutic alliance. Individual therapy offers the opportunity to self-reflect and make positive changes.
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Career Counseling
Child or Adolescent
Coping Skills
Couples Counseling
Family Conflict
Family Therapy
First Responders/Healthcare Workers
Grief
Parenting
Peer Relationships
I identify as
Hispanic / Latinx
Woman
Colorado
Utah
Virginia
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Regence BlueCross BlueShield of Utah
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, structured, and goal-oriented form of psychotherapy that focuses on changing negative thought patterns to improve emotions and behaviors.
Mindfulness-Based Therapy
Mindfulness therapy is used to reduce stress, anxiety, and depression by training the brain to focus on the present moment without judgment.
Motivational Interviewing
Motivational Interviewing (MI) is used in therapy to resolve ambivalence and boost intrinsic motivation for positive behavioral change, particularly when clients feel resistant or stuck.
Person-centered (Rogerian)
Person-centered therapy (PCT) is used to foster self-actualization, self-acceptance, and personal growth by providing a non-judgmental, empathetic, and supportive space.
1 rating with written reviews
June 19, 2026
Shannon is a wonderful listener, a calm and warm presence, and gently asks those probing questions to help you understand your self and experiences better. I’m really grateful to be paired with her.