(she/her)
I am an LCSW providing compassionate, client centered therapy. I believe therapy should be a safe space, collaborative and empowering. I’m all about meeting clients where they are and honoring their stories to support their healing. I am here to guide you along your healing journey and provide you with tools to cope with your stressors and challenges. I am deeply committed to helping clients develop a kinder relationship with themselves.
Our first session is our opportunity to slow down and get to know one another so we can begin building a foundation of safety and trust. There is no pressure to share everything at once, we will go at your own pace. We will talk about what brings you to therapy, what you’re hoping to achieve, a bit of your background, current stressors and any questions or concerns you may have.
One of my greatest strengths as a therapist is my ability to create a safe space that feels supportive and non judgmental. I balance empathy with practical support and prioritize client safety and empowerment.
I work with a variety of populations, however the clients I work with best are adolescents (16 and up), and adults (20-40 year olds). If you are willing to have difficult discussions and practice tools we discussed in session, this would be a great fit! I provide individual counseling to people who struggle with depression, anxiety, grief, self-esteem and life transitions.
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Coping Skills
Grief
Perinatal Mental Health
I identify as
Hispanic / Latinx
Woman
Connecticut
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
Together, we will work on reframing negative thinking, building healthier responses and develop practical coping skills.
Compassion Focused
This approach focuses on reducing shame and self criticism by strengthening self compassion, emotional regulation and a sense of safety within the mind and body.
Trauma Informed Care
I prioritize safety, trust and collaboration in the therapeutic relationship. I recognize the impact of past experiences on emotional well-being and work at your pace.
Grief Therapy
I offer a compassionate, non judgmental space to process emotions, make meaning of the loss and navigate grief while supporting healing and adjustment.
Strength-Based
We will focus on your abilities, resilience and inner resources in order to build confidence and capacity for growth.
4 ratings with written reviews
May 22, 2026
She has been a tremendous help in the few times we have had whether it is giving direction or just being an outlet to talk to about things you have going on.
April 29, 2026
She is a good listener, understanding and empathetic to what you are going through. She gives tools to help out on certain situations. I feel hopeful at the end of each session.
April 28, 2026
I am familiar with therapy. However, in my sahm era I am wanting to change things about myself to better my children. Trystan has adopted my core values and beliefs in my treatment plan. She listens diligently. She is very supportive and intelligent. She has become a safe place for me to lay down my burdens and she helps me find ways that align with beliefs. I not only look forward to healing, but I look forward to the interaction weekly. Love her.