Grace Harrington
Welcome! I'm Grace~a Licensed Professional Counselor based in Connecticut! I would like you to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or both, all at the same time.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready! I have received my Masters from Southern Connecticut State University and have been practicing for 17 years. I help adults struggling with various stressors to help them become the best version of themselves. My goal is to utilize my skills to help individuals seek treatment and live happier, healthier, and longer lives!
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Having worked as a therapist for the past 17 years, I've developed a guide for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Ideal clients
I love working with clients that are needing support with various stressors including Depression, Anxiety, Anger Management, Substance Addiction, Women's Issues. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious and just need additional support to work through these symptoms.
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past 17 years. It’s helped many clients challenge reoccurring thoughts and manage their symptoms. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Addiction
Anxiety
Depression
Other specialties
Anger Management
Bipolar Disorder
Career Counseling
Coping Skills
Family Conflict
Life Transitions
Mood Disorders
Parenting
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
ConnecticutLicense 46.002513