Na Mi Cho
Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment where you feel heard, respected, and empowered.
I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution focused therapy to help you develop effective coping strategies and enhance your overall well-being.
I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution focused therapy to help you develop effective coping strategies and enhance your overall well-being. I have experience working with individuals facing a variety of issues, including anxiety, depression, relationship problems, and life transitions.
First session
I will work on building therapeutic rapport by using biopsychosocial assessment.
Strengths
I strive to maintain open perspective with non judgmental approach. I want to ensure that my clients feel accepted and valued, regardless of their experiences or choices.
Ideal clients
Women with depression, anxiety, PTSD, substance use, and eating disorders/disordered eating habits.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to modify thought patterns and help change mood and behaviors.
Location
Virtual sessions
Identifies as
Asian / Asian American
Woman
Top specialties
Anxiety
Depression
Trauma and PTSD
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
TexasLicense 89379