Liz Locatelli
Many of the individuals and couples I work with are at a crossroads—frustrated, sometimes burnt out, and seeking practical, workable strategies for change. Therapy offers a dedicated, supportive space to identify obstacles and map a path toward meaningful personal growth. With over 15 years of experience across healthcare, restorative justice, and outpatient settings, I provide telehealth therapy at Grow for adults and couples. My practice focuses on:
Rather than a one-size-fits-all model, I utilize an evidence-based, collaborative framework tailored to the specific intersection of a client’s identity, health, and history.
*Chronic Pain & Complex Medical Issues *Anxiety & Phobias *Fertility & Family Building Support *LGBTQ+ & Gender-Affirming Care *Eating Disorder/Substance Use Step-Down Maintenance: Supporting ongoing recovery from substance use or eating disorders following higher levels of care. *Couples Therapy: Improving communication and relational dynamics (clinical outpatient focus only). Practice Boundaries & Administrative Policies To maintain a clear focus on clinical care, please review the following scope boundaries: *Legal & Forensic Services: I do not provide forensic evaluations, court-ordered treatment, litigation support, or expert witness testimony for legal proceedings, divorce, or custody disputes. *Disability & Administrative Paperwork: I do not perform disability evaluations or complete short/long-term disability claims; I do not write Emotional Support Animal (ESA) letters. *Telehealth & Medical Requirements: Virtual therapy for chronic pain, ARFID, or medical distress serves strictly as a complementary psychological service. Because virtual care lacks physical monitoring: A. Clients with ARFID or eating disorders must maintain ongoing care with an in-person physician for routine medical safety. B. Clients seeking pain reprocessing or somatic therapy must have their pain evaluated by a physician. ******If medical or psychiatric needs exceed virtual outpatient scope, I will assist with referrals to local in-person providers**************
First session
Our first session is all about creating a comfortable space where you feel seen, heard, and respected. Think of it as a "get-to-know-you" conversation rather than an intense interview. We’ll start by briefly touching on the necessary "housekeeping" tasks like privacy and scheduling, but the heart of our time will be spent exploring what brought you here today. There is no pressure to have everything figured out or to tell your whole life story in one go; you are welcome to share as much or as little as feels right to you. My goal is to listen to your experiences and get a sense of your unique rhythm so we can begin building a foundation of trust. Beyond the "what" of your current challenges, we’ll also talk about the "where"—as in, where you would like to go. We will discuss your hopes for therapy and what a meaningful life looks like to you, ensuring that our work together feels relevant and supportive of your personal goals. By the end of the hour, you’ll have a better feel for my style and how I work, and we can decide together on a plan that feels manageable and empowering for you. You don’t need to prepare anything or "be" anyone other than who you are; just bring yourself, and we’ll take it one step at a time.
Strengths
My greatest strength lies in the depth and diversity of my clinical lens, informed by over 15 years of experience navigating high-stakes environments—from providing clinical care, care coordination in healthcare (Including medical specialty) settings, restorative justice settings, to supporting those with complex medical conditions and chronic pain. What stands out about my approach is the integration of structure and empathy. Rather than a one-size-fits-all model, I utilize an evidence-based, collaborative framework tailored to the specific intersection of a client’s identity, health, and history. My methods focus on the "whole person," addressing the delicate nuances of life struggles with a warmth that dismantles shame. The result of this work is more than just symptom relief; it is a transformative shift in relationship with yourself. My clients don't just learn to manage their transitions or pain—they cultivate a radical self-awareness and a fortified sense of agency that allows them the option to lead more authentic, connected lives.
Ideal clients
Finding the right therapist is about more than just matching symptoms to a specialty; it’s about finding a therapist who can navigate the "crossroads" with you. With over 15 years of experience, I am best positioned to support individuals and couples who are frustrated with doing the same thing expecting different results and whom are ready for actionable, evidence-based growth.
Treatment methods
Acceptance and commitment (ACT)
Acceptance Commitment Therapy (ACT) focuses on psychological flexibility. Why do we care about this? Instead of trying to eliminate or exterminate “bad" thoughts/beliefs, I help clients change their relationship to them. ACT stops the 'mental tug-of-war' with difficult thoughts, shifting your energy away from the frustration of trying to control your negativity and instead toward taking concrete actions that align with your vision and goals for your life!
Attachment-based
This approach helps individuals understand how early relationships might shape their “working model" with their current relationships and how they behave in them. How you use it: I use this approach with a variety of stressors, including relationship issues, eating disorders/body dysmorphia, substance use and recovery, transitions of life, chronic pain and health issues, and anxiety challenges to identify how this might cause barrier(s) with social connections, communication, and intimacy. Why do we look at attachment? You gain insight to understand why you might feel unsafe or overwhelmed in partnerships and with others—intimate or platonic. Uncovering root factors helps treat the source and not the symptoms.
Cognitive Behavioral (CBT)
Imagine stepping into a virtual session not just to "vent," but to gain a toolkit for your mind? Cognitive Behavioral Therapy (CBT) is the ultimate bridge between clinical insight and daily action, turning your smartphone or laptop into a command center for mental clarity. Instead of navigating vague theories, you’ll dive into "thought catching"—spotting those sneaky unhelpful thoughts your brain tells you—and replacing them with accurate truths. It’s about taking the outdated beliefs or “operating systems” and metaphorically updating the “software of your brain”. Why is this modality important? The beauty of virtual CBT lies in its "real-world" application, practicing exactly where your life happens. You are welcomed to share feelings in an authentic way. What makes this lead to change is that in naming the feelings and emotions this gives space for change in perspective and action.
Mindfulness-Based Therapy
In a world of endless notifications and "open tabs" in your mind, Mindfulness-Based Therapy (MBT) acts as a powerful system reboot for your nervous system. Virtual therapy allows you to practice mindfulness grounding techniques exactly where you need them most—right in the center of your daily chaos. Why Mindfulness? Instead of just talking about stress, you’ll learn to drop an anchor in the present moment, using your immediate surroundings to shift from "autopilot" to intentional awareness. It’s about turning your workspace or bedroom into a training ground for calm, where you learn to observe your thoughts like passing clouds rather than getting swept away by the storm. You aren't just meditating in a vacuum; you’re learning to integrate mindfulness into your day-to-day life, from childcare and parenting, working, attending school, navigating relationships, going to the grocery stores, etc. By the time you click "Leave Meeting," you’ve gained more than just a sense of relaxation—With each session, you are learning and builting a portable toolkit of mental resilience. This approach proves that you don't need a mountain retreat to find clarity; you just need the right tools to find the "quiet" in the middle of the noise.
Location
Virtual sessions
Identifies as
Buddhist
Woman
Top specialties
Couples Counseling
Eating Disorders
Health/Medical Issues
Other specialties
Anxiety
Fertility & Reproduction Issues
First Responders/Healthcare Workers
LGBTQ
Life Transitions
Military/Veterans
Phobias
Physical Health Condition
Spirituality
Women's Issues
Serves
Adults (18 to 64)
Couples Counseling
Elders (65 and above)
Individual Therapy
Man
Non-binary
Transgender
Woman
Doesn't specialize in
Family Conflict
Family Therapy