Edward Schwartz
In my many years of experience, I have treated a broad range of mental health issues such as depression, anxiety, panic disorder, attention-deficit hyperactivity disorder and post-traumatic stress disorder. I frequently utilize cognitive behavior therapy, dialectical behavior therapy, eye movement desensitization and reprocessing (EMDR) therapy and mindfulness-which is particularly helpful for anxiety-based issues. I will use one or more of the treatment modalities to give you the best outcome in therapy.
First session
I take a person-centered approach to mental health therapy focusing on your individual needs, values and personal goals. My goal is to create a safe, supportive environment where you can bring forth your concerns. I will honor and respect your life experiences and strive to meet you with dignity, compassion and understanding.
Strengths
I understand that change can be both frightening and exciting at the same time. I understand how incredibly difficult it is to speak with someone you don't know with very personal and sensitive information. I will gently challenge you when needed to help you grow. At times, I will also simply be an attentive listener to understand your concerns and your perspective.
Ideal clients
My client would be someone who is dealing with current life struggles which may include depression, anxiety, trauma and attention-deficit disorder. I would also help clients who are experiencing major life events such as divorce, death, loss of a job or interpersonal issues. The goal would be to give my client the tools and skills needed to help them negotiate these issues.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive behavior therapy is based upon the idea that your thoughts, feelings and behaviors are connected. Cognitive behavior therapy is used to identify thinking patterns that are not helpful and replace them with ones that are more realistic and useful.
EMDR
Eye movement desensitization and reprocessing is used to help a client process "stuck" traumatic or painful memories. It uses eye movements to help your brain reprocess these memories, so they no longer feel painful.
Motivational Interviewing
Motivational interviewing is used to help a client resolve internal mixed feelings about a change. It helps the client overcome the resistance they have about making a change and helps them find their own inner motivation to change.
Mindfulness-Based Therapy
Mindfulness helps a client become fully present in the moment. It focuses on being aware of body sensations, feelings and environment. Mindfulness simply recognizes thoughts and lets them go without getting stuck on them. It is particularly helpful to stop your mind from focusing on anxiety and obsessive thoughts.
Location
Virtual sessions
Identifies as
Christian
Man
Top specialties
ADHD
Anxiety
Depression
Other specialties
Anger Management
Chronic Illness
Coping Skills
Grief
Life Transitions
Mood Disorders
Physical Health Condition
Self Esteem
Trauma and PTSD
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Man
Woman
Doesn't specialize in
Addiction
Autism
Couples Counseling
Couples Counseling
Crisis Intervention
Eating Disorders
Family Conflict
Family Therapy
Family Therapy
Fertility & Reproduction Issues
Gambling Addiction
High Clinical Acuity
LGBTQ
Obsessive-Compulsive (OCD)
Parenting
Perinatal Mental Health
Sex Addiction
Sex Therapy
Substance Misuse
Women's Issues
Licensed in
WashingtonLicense MHC.LH.60110839