I have over 15 years of experience helping to improve the lives of my clients through compassionate, client-focused care. I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health and substance use issues. I utilize various evidence-based techniques, including, but not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and mindfulness-based approaches, to empower my clients on their journey.
In our first session together, here's what you can expect
In our sessions, you can expect a warm, supportive environment where you can express yourself freely and explore your thoughts and feelings without judgment. Whether you are facing a specific challenge or seeking personal growth, I am here to provide the guidance and support you need.
The biggest strengths that I bring into our sessions
I believe that therapy is a collaborative process that fosters self-discovery and promotes resilience. I take pride in facilitating the journey for my client's overall wellness.
The clients I'm best positioned to serve
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Depression
Mood Disorders
Trauma and PTSD
ADHD
Addiction
Anxiety
Black / African American
Woman
Adults (18 to 64)
Elders (65 and above)
Maryland
Blue Cross Blue Shield
Cognitive Behavioral (CBT)
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Acceptance and commitment (ACT)
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Solution Focused Brief Treatment
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Trauma-Focused CBT
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
Mindfulness-Based Therapy
I provide person-centered and individually curated care for adults, specializing in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health issues.
7 ratings with written reviews
February 3, 2026
So far my sessions have been eye-opening. Natasha has asked questions of me that forces me to pause. She seems to know I've done other therapy work and uses that to help get to root/core conversations that are important. She also isn't afraid to tell me if/when I am wrong or if that my thoughts are misdirected and I should think in another fashion. She isn't just a soundboard for me to talk and hear myself back, she takes an interest in my understanding of a situation, internally and external.
July 29, 2025
Wow, she was lovely! She made my life-altering issues seem manageable. I cannot say enough positive things about this experience.
July 8, 2025
I appreciate the current course that l am on with you in helping me to chart the origins of my mental/emotional dysfunctions and how l can begin to heal past traumas and current upheavals to be able to fully come into myself.