Licensed to practice in 3 states and accepts 5 insurances. Specializes in Anxiety, Coping Skills, Life Transitions
Hey there. I am a licensed therapist with over 14 years of experience helping individuals navigate life’s challenges and uncover their strengths. I specialize in providing compassionate, evidence-based care for those dealing with stress, anxiety, depression, and life transitions, blending approaches like Cognitive Behavioral Therapy, mindfulness, and supportive counseling. My goal is to create a safe, nonjudgmental space where you can explore your emotions, build resilience, and achieve a balanced, fulfilling life.
In your first session, you can expect a welcoming, nonjudgmental space where we focus on understanding your unique story and what brought you to therapy. We’ll explore your current challenges, goals, and what you hope to gain from our work together. I’ll ask questions to learn about your background, strengths, and any previous experiences with therapy. Together, we’ll begin to identify key areas to focus on and develop a collaborative plan for moving forward. Most importantly, this session is about building trust and ensuring you feel heard, supported, and comfortable as we begin your journey toward healing and growth.
My greatest strengths as a provider are my deep empathy, ability to create a safe and nonjudgmental space, and a tailored approach to each client’s unique needs. With over 13 years of experience, I bring a combination of evidence-based expertise and genuine compassion to every session. I excel at helping clients uncover their strengths, navigate complex emotions, and develop practical tools to overcome challenges. Additionally, my background in mindfulness, Cognitive Behavioral Therapy, and supportive counseling allows me to adapt seamlessly to clients seeking either structured guidance or a more exploratory approach to healing and growth.
I am best positioned to serve high-achieving individuals who feel overwhelmed by stress, anxiety, or life transitions and are seeking balance and fulfillment. My ideal clients are professionals who may appear successful externally but are navigating burnout, emotional fatigue, or a sense of disconnection internally. They value personal growth, are open to exploring their emotions, and are ready to commit to strategies that promote resilience, mindfulness, and sustainable well-being. Whether you’re seeking tools to manage your mental health or deepen your self-awareness, I offer tailored support to help you thrive.
Top specialties
Anxiety
Coping Skills
Life Transitions
I identify as
Woman
Adults (18 to 64)
Elders (65 and above)
Maryland
North Carolina
Virginia
Blue Cross Blue Shield
Anthem
CareFirst
Independence Blue Cross
Independence Administrators
Cognitive Behavioral (CBT)
CBT is a transformative approach that emphasizes practicality and client empowerment, making it a cornerstone of my therapeutic practice.
Faith based therapy
Faith-based therapy creates a bridge between clients spiritual beliefs and psychological healing, offering a holistic approach that addresses the mind, your body, and spirit.
Mindfulness-Based Therapy
Mindfulness-based therapy is an empowering approach that equips my clients with practical tools to navigate life’s challenges while fostering a deeper connection to themselves and the world around them.
Psychoeducation
Psychoeducation is a cornerstone of effective therapy, equipping my clients with the knowledge and skills they need to navigate their mental health journey confidently and independently.
Supportive
Supportive therapy is a versatile and compassionate approach that meets clients where they are, providing a foundation for healing, growth, and resilience.
31 ratings with written reviews
June 17, 2026
In just this first session, I can already tell that she's going to help me heal so many old childhood wounds. I'm looking forward to diving deep in to my feelings and explore my self growth.
April 28, 2026
I appreciated her kindness and warmth making it easy to discuss my life. Thank you so much!
April 6, 2026
I like how warm and welcoming she was at the beginning of the session. She made me feel comfortable to open up and she listened to my concerns and gave feedback.