Licensed to practice in 3 states and accepts 7 insurances. Specializes in Anxiety, Coping Skills, Depression
(she/her)
Hello! I am a bilingual (Spanish) speaking therapist with over 20 years experience. I am licensed in the state of New Jersey and Florida. I love working with adolescents and young adults. I also have extensive experience working with the elderly. I always like to meet my clients where they are and trying to provided a safe environment for them to meet their goals.
In our first session, the client can expect for me to provide a safe space for them and to get to know them on a personal level. I am always open to sharing my professional background and any questions or concerns the client may have. During the first session, they can expect many questions from me so I can better understand how to help them. I am also always open to answering any questions a client may have about me or therapy itself.
I feel my greatest strengths are building a strong rapport with my clients so they feel safe. I enjoy being a good listener and providing tangible goals for my clients. I believe my years in working in the field has provided me a solid background to assist people of all different types of issues and complex problems which arise at times with life and aging.
I have a passion for working with the adolescent and young adult population. I enjoy providing the tools and resources they need when they are feeling stuck or confused in life. I also love to work with the Spanish speaking clients. Many times it is difficult for them to find a therapist which speaks in their native language which is more comforting for self expression.
Top specialties
Anxiety
Coping Skills
Depression
I identify as
Christian
Hispanic / Latinx
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
District of Columbia
Florida
New Jersey
Blue Cross Blue Shield
CareFirst
Independence Administrators
Independence Blue Cross
Florida Blue
Anthem
Horizon
Cognitive Behavioral (CBT)
I pride myself in my ability to connect with my clients in a warm and compassionate way. My counseling style is interactive which allows for a more personal and individualized experience. I have over 20 years experience working as a therapist. I am also bilingual (hispanic). I have experience working with children, adolescents, adults and the elderly population.
Mindfulness-Based Therapy
Mindfulness helps client being present with their emotions and feelings. Promoting the importance of awareness and self care.
7 ratings with written reviews
January 29, 2026
Jane Cruz is a very opened minded and warm person. She is a great listener and makes helpful comments. I am very appreciative of her very fine qualities.
December 31, 2025
Jan Cruz is authentic and warm. These aspects are very important to me so that I can speak about issues that I prefer not to talk about to others.
December 1, 2025
So perfect with her