Lily Blanchet
Hello and welcome to my page! Starting therapy can feel uncomfortable and scary but I am here to help you begin that journey. My passion is helping individuals become the best version of themselves. I believe in holistic healing and work with individuals experiencing anxiety, depression, life changes and life challenges to live a happier, healthier life. My approach is strength based and solution focused and utilizes Cognitive Behavioral Therapy techniques. I view our work together as a collaboration and strive to create a warm and caring space for that to happen. Together we will work together to identify your goals, find solutions, and learn coping strategies to help you overcome the challenges you are facing.
I believe in holistic healing and work with individuals experiencing anxiety, depression, life changes and life challenges to live a happier, healthier life.
First session
During the initial intake session I will be gather past and current information and clarifying your goals and expectations for treatment. It is also where we will begin to establish trust and build rapport. Please note that I do not offer ESA or FMLA evaluations. I also do not provide court or DCF mandated evaluations/treatment. I encourage you to seek the appropriate specialists for these related needs.
Strengths
I am caring and empathetic and strive to create a judgement free space for our work to happen. I have worked with a diverse group of individuals in my career including different backgrounds, cultures, and experiences. Each persons journey is their own and I am here to offer support, guidance, and expertise in helping you achieve your goals.
Location
Virtual sessions
In-person sessions92 N Summit St, Southington, CT 06489, Suite 2J
Identifies as
White
Woman
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Anger Management
Family Conflict
Grief
Life Transitions
Mood Disorders
Parenting
Peer Relationships
School Issues
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Licensed in
ConnecticutLicense 46.003532