Lauren Mintz
Are you feeling overwhelmed by anxiety, struggling with your mood, or finding yourself relying on substances or unhealthy coping strategies just to get through the day? Maybe you’re navigating a difficult life transition, struggling with intense emotions or relationships, or simply feel stuck and unsure how to move forward. Whatever brought you here, you don’t have to figure it out alone. Hi, I’m Lauren Mintz, and I would be honored to be your therapist. My goal is to provide a space where you feel understood, accepted, and comfortable being yourself—without judgment. I have been a therapist for five years and previously worked as a social worker for five years. I have experience working with children, adolescents, and adults across a wide range of concerns, including anxiety, depression, mood disorders, substance use, trauma, emotional regulation, self-esteem, and life transitions. I am also a Licensed Clinical Addiction Specialist (LCAS), which allows me to support individuals navigating substance use and recovery, including when substance use and mental health concerns overlap. I especially enjoy working with people who feel like their emotions are difficult to manage, who struggle with patterns that seem hard to break, or who have been told they are “too emotional,” “too much,” or simply need to try harder. I believe there is usually a reason behind the ways we cope, and understanding those patterns can be the beginning of meaningful change.
First session
At the beginning of our first session, we will introduce ourselves and begin getting to know one another. We will talk about what brought you to therapy, what you are currently experiencing, your history, and what you would like to be different. Building rapport is an important part of therapy, so I want you to have space to get comfortable and see whether we are a good fit. We will begin identifying your goals together and discussing how I can best support you. You don’t need to have everything figured out before your first appointment. If you’re unsure where to start, that’s okay. We can figure it out together. When working with children and teenagers, I incorporate age-appropriate play, games, and activities because play is an important way children explore, learn, communicate, and understand their world. I also understand that children and teens may initially be nervous, distracted, angry, or resistant to therapy. I have patience for this and understand that building trust and rapport may take time.
Strengths
My approach is warm, compassionate, and conversational. Sessions will feel natural and supportive, but they will also be productive. Together, we will work to understand what’s happening beneath the surface, identify patterns that may be keeping you stuck, develop healthier coping strategies, and work toward the goals that matter most to you. I believe you already have strengths and wisdom within you. My role is to help you recognize those strengths, understand yourself more deeply, and develop greater compassion for yourself. I believe healing begins when we can understand ourselves rather than constantly criticize ourselves. I also believe therapy should be individualized. Some sessions may involve simply having space to talk and feel understood, while other sessions may involve more direct feedback, challenging unhelpful patterns, or learning practical skills to help you manage difficult emotions and situations. I will regularly ask for your feedback because therapy should be a collaborative process, and I want our work together to fit your needs. You don’t have to have everything figured out before starting therapy. We can begin wherever you are and take it one step at a time. My hope is that through therapy, you will feel more connected to yourself, more confident in your ability to cope, and more hopeful about the possibility of change.
Ideal clients
I am open to working with people of all ages and backgrounds. I don’t believe you have to fit a certain type of person to benefit from therapy. You are the expert on yourself and your life, and my role is to get to know you—your experiences, relationships, strengths, struggles, and goals—so we can determine together what will be most helpful. I especially enjoy working with people who are feeling overwhelmed by anxiety, struggling with their emotions or mood, navigating difficult life transitions, experiencing relationship challenges, or using substances or other coping strategies to manage difficult feelings. I also enjoy working with individuals who want to better understand themselves and break patterns that no longer feel helpful. You don’t have to come to therapy knowing exactly what you need or feeling completely ready to change. We can start wherever you are. As we build our therapeutic relationship, I will help you gain insight, identify patterns, develop coping skills, and work toward the changes that are meaningful to you.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT): I use CBT skills to help you understand the connection between your thoughts, feelings, and behaviors. Together, we can identify unhelpful thought patterns, reframe them, and make changes that support the goals you have for yourself.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT): ACT skills can help you learn to accept the things you cannot control while focusing your energy on the things you can. We will work on building resilience, increasing psychological flexibility, and moving toward a life that is meaningful to you.
Motivational Interviewing
Motivational Interviewing (MI): MI skills can help you work through uncertainty and identify your own reasons for change. I will help you explore what you want, what may be getting in the way, and the steps you can take toward reaching your goals.
Mindfulness-Based Therapy
Mindfulness: Mindfulness skills can help you slow down, become more aware of your thoughts and emotions, and stay grounded in the present moment. These skills can be especially helpful for managing stress, anxiety, and difficult emotions.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT): I use DBT skills to help you better understand and manage intense emotions, improve relationships, tolerate distress, and respond to difficult situations in healthier ways. DBT can be particularly helpful when emotions feel overwhelming or when you find yourself reacting in ways that you later wish you could change.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Addiction / Substance Use
Anxiety
Personality Disorders
Other specialties
ADHD
Attachment Issues
Bipolar Disorder
Codependency
Depression
Emotional Regulation
Family Conflict
Life Transitions
Parenting
Self Esteem
Serves
Family Therapy
Individual Therapy
Licensed in
North CarolinaLicense C019265