Licensed to practice in 5 states and accepts 4 insurances. Specializes in Depression, Men's Issues, Racism and 6 more.
(he/him)
Clients say this provider is
Reaching out for help in the form of therapy is not an easy thing to do as many can attest, but by reading this biography, you are taking the first step in getting help for yourself or a loved one. At times, life offers many struggles and obstacles that can be difficult to overcome alone. Engaging in therapy will provide opportunities to explore and process the thoughts and feelings that prevent you from living your best life. Though the thought of therapy may be intimidating and even nerve-wrecking for some, I believe once a person finds the right therapist, they find a trusting confidant who seeks to understand and problem solve.
In the first therapy session, clients can expect a warm and welcoming environment where they can share their thoughts, feelings, and concerns freely. We will begin by explaining the therapy process, discussing confidentiality, and addressing any questions or concerns the client may have. We will also work to establish a strong therapeutic alliance, building rapport and trust with the client. Additionally, I will conduct an initial assessment, asking about the client's presenting issues, mental health history, and goals for therapy. This session is an opportunity for the client to begin exploring their thoughts and feelings in a supportive and nonjudgmental space, setting the foundation for future sessions.
It is my goal is to help you find healthy ways to cope with your stressors, and together, discover long-term solutions that will lead to a better you. I will relate to you by leveraging my experience working with various populations, including people of many different ethnic, cultural and socioeconomical backgrounds. Together, let’s begin this journey.
I work best with individuals who are ready to better understand themselves and create meaningful change. My ideal clients are navigating anxiety, depression, life transitions, relationship challenges, or past experiences that continue to impact their present. They may feel stuck, overwhelmed, or unsure of their next steps but are open to growth, self-reflection, and building practical tools to improve their daily lives.
Depression
Men's Issues
Racism
Anxiety
Coping Skills
Family Conflict
LGBTQ
Life Transitions
Peer Relationships
Black / African American
Man
Adults (18 to 64)
Indiana
Kentucky
Massachusetts
Ohio
Virginia
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
I have extensive experience in cognitive behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors. In my practice, I use CBT techniques to help clients challenge unhelpful beliefs, develop coping strategies, and cultivate more adaptive ways of thinking and behaving to improve their mental health and overall well-being.
I have training in motivational interviewing (MI), which is a client-centered approach that focuses on exploring and resolving ambivalence. In my practice, I use MI techniques to help clients explore their motivations for change, enhance their intrinsic motivation, and ultimately increase their readiness to make positive changes in their lives.
34 ratings with written reviews
August 10, 2026
He relates to me so well!!!!!
July 31, 2026
Anthony is a great therapist, very happy that I chose him to help along my journey
July 29, 2026
Very good at leaving open ended questions so that you can dig deeper and bring light to your issues.