Adriana Hilerio
I believe therapy is about more than reducing symptoms—it's about helping you reconnect with yourself. Many of the women I work with are successful on the outside but feel overwhelmed, anxious, burnt out, emotionally exhausted, or disconnected from who they truly are.
We also clear out stuck emotions with energy healing techniques and breath work.
My goal is to help you better understand yourself, regulate your nervous system, build self-trust, and create a life that feels more aligned, calm, and fulfilling. Therapy should feel like a place where you can exhale, gain clarity, and move forward with confidence.
First session
Our first session is an opportunity to get to know one another in a relaxed, supportive environment. I'll take time to understand what brings you to therapy, what's been weighing on you, and what you hope will be different in your life. Together, we'll begin identifying meaningful goals and create a plan that feels personalized, realistic, and focused on helping you move toward greater calm, clarity, and confidence.
Strengths
My approach is warm, collaborative, and practical. I integrate evidence-based therapies with mindfulness, nervous system regulation, and Emotional Freedom Techniques (EFT/tapping) when appropriate. Rather than focusing only on what's wrong, I help clients understand why they feel stuck and teach skills that promote emotional resilience, self-awareness, and lasting change. Together, we'll work toward helping you feel more grounded, present, and connected to yourself.
Ideal clients
My ideal client is a multi passionate woman who wears many hats and may feel scattered, burn out, overwhelmed, or pulled in too many directions. She may have many ideas and interests but struggle to follow through or feel grounded in one direction. She is ready to understand her patterns, regulate her nervous system, strengthen self-trust, and create more calm, clarity, and fulfillment in her life.
Treatment methods
Mind-body approach
The body has its own language, and it leaves clues. Every pain, sensation, or unease is informing us that something within us may need our attention, compassion, and care.
Location
Virtual sessions
Identifies as
Hispanic / Latinx
Woman
Top specialties
Anxiety
Grief
Women's Issues
Other specialties
Coping Skills
Insomnia/Sleep Issues
Self Esteem
Serves
Adults (18 to 64)
Individual Therapy
Woman
Doesn't specialize in
Addiction
Anger Management
Child or Adolescent
Couples Counseling
Crisis Intervention
Depression
Dissociative Disorders
Domestic Violence
Eating Disorders
Family Therapy
Fertility & Reproduction Issues
Foster Care/Adoption
Gambling Addiction
High Clinical Acuity
Hypnotherapy
Imago Relationship Theory
Jungian
Learning Disabilities
Medication Management
Men's Issues
Military/Veterans
Personality Disorders
Play Therapy
Psychobiological Approach Couple Therapy
Rational Emotive Behavior Therapy
Reality Therapy
Recent Hospitalization
Sandplay
Schema Therapy
School Issues
Self-Harming
Serious Mental Illness
Sex Addiction
Sex Therapy
Sex Therapy
Sexual Abuse
Structural Family Therapy
Suicidal Ideation
Licensed in
ConnecticutLicense 58.009094