Varayna Cordell
Do you feel stuck and need a place to express yourself? Therapy with me is a safe space to do just that. Together we will also identify goals to help you feel less stressed and able to better thrive in your life. Let's work together to make the changes that are most useful for you.
I most enjoy helping adults manage stress and anxiety often related to work, relationships, life transitions, and past experiences.
I most enjoy helping adults manage stress and anxiety often related to work, relationships, life transitions, and past experiences. If you feel as though you could use support in any of these areas, let's talk more.
First session
During the first session, we will chat to get to know each other a bit and for me to hear more about what you are hoping to get out of therapy. I leave open space for you to share whatever you feel is relevant but also ask some questions to better understand you and to get an idea of where we can start working towards your goals.
Strengths
I believe my greatest strength as a provider is my very down-to-earth approach. Therapy can sometimes feel a little scary. I believe I do a good job working with clients to make the space comfortable and I try really hard to make the steps towards your goals simple and clear. That does not mean it will always be easy but I am good at being a support for you each step of the way.
Ideal clients
I love working with adult clients looking to better manage stress and anxiety. My clients work hard to create the life they desire but can often feel stuck and in need of support to move forward from where they are. I work with clients to identify what a fulfilling life means for them and then develop the steps to take to begin moving towards that life.
Treatment methods
Cognitive Behavioral (CBT)
I have utilized CBT since starting my private practice 5 years ago. I basically believe that how we think about things can make a big difference in how we feel. I work with clients to explore different ways of thinking about their lives.
Location
Virtual sessions
Identifies as
Black / African American
Woman
Top specialties
Anxiety
Coping Skills
Life Transitions
Other specialties
Depression
Serves
Adults (18 to 64)
Licensed in
GeorgiaLicense LPC010126
MassachusettsLicense LMHC8648
New HampshireLicense 2010