Shakera Garrard
Hello, I'm Shakera. No one knows you better than yourself, so be proud of this first step of taking care of yourself. I am a Licensed Professional Counselor with 7 years of experience working as a therapist My focus is on implementing a client-centered approach, where I believe the most important aspect is to provide a non-judgmental and safe space for all of my clients. It's crucial not to pressure my clients to convey what is uncomfortable but to help them process their feelings and empower them to do what is best for them in their daily lives. Throughout my career, I have had the privilege of working with adults who have experienced trauma, grief, depression, relationship issues, family conflicts, self-image issues, anxiety, peer pressure, and so much more. My approach is versatile, incorporating a variety of techniques such as cognitive behavioral therapy, solution-focused theory, mindfulness techniques, grounding techniques, and more. I believe in the importance of clients having a voice so they can be heard and understood.
It's crucial not to pressure my clients to convey what is uncomfortable but to help them process their feelings and empower them to do what is best for them in their daily lives.
First session
During the first session, clients can expect a welcoming, supportive, and nonjudgmental environment where they can feel comfortable sharing at their own pace. We will discuss current concerns, personal goals, and any challenges they may be experiencing, while also getting to know one another and building trust. Using a person-centered approach, I focus on listening with empathy, understanding each client’s unique experiences, and working collaboratively to create a path toward healing, growth, and emotional well-being.
Strengths
What stands out about my therapeutic approach is my commitment to advocacy, collaboration, and creating a strong therapeutic partnership with each client. I believe therapy works best when clients feel supported, heard, and empowered throughout the process. I guide clients with empathy and practical tools while working together as a team to identify goals, overcome challenges, and build confidence in their ability to create meaningful change. My approach is person-centered, strengths-based, and focused on helping clients feel understood while developing healthier coping skills and greater self-awareness.
Ideal clients
I am best positioned to serve clients who are seeking a supportive, compassionate, and nonjudgmental space to explore personal challenges and growth. I work well with individuals experiencing anxiety, depression, stress, life transitions, relationship concerns, and self-esteem issues. Using a person-centered approach, I help clients feel heard, empowered, and supported as they build self-awareness, develop coping skills, and work toward meaningful personal and emotional goals.
Treatment methods
Cognitive Behavioral (CBT)
I have experience using this treatment method to help clients manage anxiety, depression, stress, and other mental health concerns. In my practice, I use this approach to help clients identify unhealthy thought patterns, develop coping skills, and improve emotional well-being. I tailor sessions to each client’s individual needs while providing a supportive and goal-focused environment.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Domestic Violence
Family Conflict
Grief
Insomnia/Sleep Issues
LGBTQ
Life Transitions
Older Adults
Peer Relationships
Self Esteem
Trauma and PTSD
Serves
Adults (18 to 64)
Family Conflict
Individual Therapy
Man
Non-binary
Transgender
Woman