Licensed to practice in Massachusetts and accepts 4 insurances. Specializes in Anxiety, Trauma and PTSD, Women's Issues and 3 more.
(she/her)
Hello! My name is Anna Cardoso, I am a Licensed Mental Health Counselor, Yoga & Meditation Teacher, Holistic Coach, and Reiki Master. I believe healing starts from within, and I’m here to guide you back home to yourself. My own journey with chronic pain and trauma led me to yoga and energy work, and now I help others align their energy, find stability, and create fulfilling lives. Through holistic practices, I’ll provide you with the tools and support to overcome challenges, embrace your strengths, and step into a more abundant, balanced life. *I currently only offer Phone Sessions*
**I currently offer sessions via Phone only** which allows for a flexible and comfortable approach to care.* In our first session together, we will start with brief introductions, then discuss the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.
My background and speciality is women and trauma. I help women better understand their energy and emotions. I previously worked in the women’s correctional system and juvenile detention center where I integrated my approach to assist in managing trauma symptoms.
Women, individuals, and couples ages 25–45 seeking support for trauma, anxiety, relationship challenges, stress, life transitions, or personal growth. Many are entrepreneurs, professionals, or caregivers looking for greater balance and fulfillment. They are open to mindfulness, holistic wellness, and alternative healing approaches, value an integrative approach to therapy, and are committed to investing time and effort into their healing, growth, and transformation
Top specialties
Anxiety
Trauma and PTSD
Women's Issues
Other specialties
Career Counseling
Couples Counseling
Spirituality
I identify as
Buddhist
Woman
Adults (18 to 64)
Massachusetts
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Integrative
I use Integrative Holistic Therapies to treat the client as a whole. I address and help balance the mind, body, energy, and emotions.
2 ratings with written reviews
April 1, 2026
Anna is AMAZING! Solution-oriented, kind, thoughtful, and exactly the kind of therapist I've been looking for.
February 5, 2025
Anna was great. I felt super comfortable chatting with her. I am looking forward to our next session.