Kate Sechrist
My name is Kate and I am Licensed Professional Counselor in Pennsylvania and Delaware. I have been in the counseling field for over ten years treating multiple different disorders through different modalities. I believe that every person is a unique individual therefore not every approach will work with everyone.
I have been in the counseling field for over ten years treating multiple different disorders through different modalities.
I approach therapy through a nonjudgmental way of being. I meet you where you are and together we discuss ways to cope with difficult situations in life. Life can be difficult and therapy not only helps to manage any struggles but also an opportunity for you to become the best version of yourself you can be.
First session
Our first session is my chance to get to know you and your story as well as a chance to identify goals you have. I also want you to have the opportunity to discuss what you are looking for.
Strengths
I utilize different therapeutic modalities including CBT, DBT, and problem solving therapies. However, I utilize other approaches tailored to the individual. I utilize a person-centered approach to help you reach your goals.
Ideal clients
If you are someone who is looking for an opportunity to grow or if you have difficulties you are experiencing, I am here to help you navigate those struggles.
Treatment methods
Cognitive Behavioral (CBT)
I utilize cognitive based approaches to reframe and change the way we think about situations in order to find ways to cope with them more effectively
Dialectical Behavior (DBT)
I utilize dialectical behavior techniques to identify ways to cope with situations involving mindfulness, distress tolerance, effective communication, and regulating emotions
Location
Virtual sessions
Identifies as
Woman
Top specialties
Anxiety
First Responders/Healthcare Workers
Grief
Other specialties
Chronic Illness
Crisis Intervention
Depression
Mood Disorders
Obsessive-Compulsive (OCD)
Phobias
Self Esteem
Self-Harming
Spirituality
Trauma and PTSD
Serves
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
DelawareLicense PC-0011080
PennsylvaniaLicense PC008499
VirginiaLicense 0701016816