Lacey Salois
I provide a client-centered approach that empowers individuals to take an active role in their growth and healing. My work emphasizes the connection between thoughts and behaviors, helping clients build practical skills to create meaningful change. Using evidenced-based strategies, I support clients in identifying patterns that may be holding them back and developing healthier, more effective ways of navigating life. I believe that change happens through intentional action and increased self-awareness. My goal is to help you move forward with clarity, confidence and purpose.
Having worked with individuals for the past 7 years focusing on CBT & anxiety, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
First session
In our first session together, we'll start with brief introductions, explore the concept of confidentiality and the limitations that I am upheld by. We will then explore chief concerns -the specific challenges you're facing and the reason you are seeking out counseling. This will help me create a tailored treatment plan for us to work through in follow-up sessions. We will then explore my therapeutic approach and modalities used to assure that I will be a good fit for your needs.
Strengths
Having worked with individuals for the past 8 years focusing on CBT & anxiety, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Ideal clients
I am best positioned to serve self-motivated clients ages 15 and older who are ready to engage actively in their personal growth. These individuals may be navigating challenges such as anxiety, stress, life transitions, relationship concerns, identity exploration, or difficulties with self-esteem and emotional regulation. They are often seeking greater clarity, balance, and a stronger sense of purpose in their lives. My ideal clients are those who are open to reflection, willing to explore their thoughts and patterns, and interested in developing practical tools to improve their well-being. They may not have all the answers, but they bring a readiness to participate in the therapeutic process and take meaningful steps toward change. In counseling, I support clients in building insight, strengthening coping strategies, and fostering resilience. Therapy goals often include improving emotional awareness, enhancing communication skills, setting healthy boundaries, and cultivating a more positive and empowered mindset. I work best with individuals who are not currently struggling with active addiction and who can maintain consistency and accountability in the counseling process. Overall, I aim to create a supportive, collaborative environment where clients feel heard, respected, and encouraged to grow at their own pace while working toward lasting, meaningful change.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow. We will learn to re-write to script of any negative thoughts you are having and learn healthier, more balanced perspectives
Location
Virtual sessions
In-person sessions114 Early Blvd, Early, TX 76802, Suite 14
Identifies as
White
Woman
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Anger Management
Family Conflict
Grief
LGBTQ
Life Transitions
Parenting
Self Esteem
Trauma and PTSD
Women's Issues
Serves
Adults (18 to 64)
Couples Counseling
Elders (65 and above)
Family Conflict
Family Therapy
Individual Therapy
Teenagers (13 to 17)
Doesn't specialize in
Addiction
Autism
Chronic Illness
Eating Disorders
Gambling Addiction
Sex Addiction
Substance Misuse
Licensed in
TexasLicense 78772