Therapy FAQ: Page 6

Do you keep telling yourself, “I lied to my therapist about this or that; maybe I should just call it quits?” If that’s the case, take a deep breath and stop beating yourself up. Most people lie in therapy for one reason or another, and a good therapist will understand that. Therapy is the one […]

Have you ever tried to break a habit, only to find yourself falling back into the same old routine? Aversion therapy is a unique approach that aims to help people overcome unwanted behaviors by associating them with something unpleasant. Aversion therapy isn’t a quick fix, but it can be a powerful tool that can help […]

In the world of psychotherapy, an unconventional yet harmonious ally has emerged in the form of music therapy.  Beyond being a delightful, stress-reducing experience, music therapy is a unique method of tapping into human emotions, promoting self-discovery, and fostering healing.  The benefits of music therapy transcend mere mental stimulation, as this technique has showcased improvements […]

 Women and those who identify as women often have distinct and unique experiences shaped by societal norms. For many of these individuals, it’s important to explore therapeutic approaches that acknowledge and honor these experiences. Feminist therapy is one such approach that recognizes the influence of society on our thoughts and feelings. It aims to empower […]

Since the 1800s, women have played a pivotal role in the development of mental health care and breakthroughs in new treatments. While celebrating Women’s History Month this March, we’re highlighting female professionals in the mental health field – whether those are women who made groundbreaking contributions decades ago or women in the workforce today who […]

According to the National Alliance on Mental Illnesses, 1 in 5 American adults experience some degree of mental illness every year. Fortunately, therapy can help manage your mental health. Therapy allows you to gain insights into your feelings, thoughts, and behaviors to make positive changes. Still, you may wonder how to ensure that therapy works […]

Dog-lovers already understand the role our “best friends” (i.e. dogs) play in our daily lives. It’s hard to deny there’s something magical and comforting about cuddling up with a good boy or girl, so it makes sense that these loyal canines can also provide therapeutic value in many different ways.  The therapeutic role of dogs, […]

Changing therapists can improve your mental health and is not taboo. Signs it’s time to switch include lack of progress, poor fit, or unprofessionalism. Take a deeper look at these signs and determine if the time has come for you to switch therapists.

Somatic therapy is a treatment that uses body awareness and movement to help heal trauma and can complement traditional talk therapy. “Somatic therapy is about understanding the mind-body connection and how we process trauma within our body,” says Angela Serritella, LCSW, a licensed clinical social worker and certified alcohol and drug counselor with Grow Therapy. “One of […]