Therapy FAQ: Page 5

Trauma casts a long, haunting shadow in the corners of countless lives. Manifesting as sleepless nights, crippling anxiety, or attachment issues, the effects of trauma can take its toll on even the most resilient. Yet, for too many, trauma remains a silent epidemic, often going unrecognized as the cause of troublesome symptoms.  Thankfully, there is […]

Dealing with narcissistic and toxic people can be emotionally draining and may take a toll on your mental health and well-being. Narcissistic people crave attention and feed off your reactions, so they thrive on getting a rise out of you. The most effective way to handle people with such tendencies is to establish strong boundaries […]

Embarking on a therapeutic journey raises a natural question: How long is too long in therapy? Navigating the maze of emotions and self-discovery, it’s normal to wonder how long the process should take. The truth is that each person’s therapeutic journey is different, and there’s no concrete answer to the question. However, there are some […]

Most people start therapy to address specific issues or learn more about themselves. Some need guidance with their career decisions, while others want to overcome past trauma, anxiety, or phobias. No matter your reasons for seeing a mental health professional, setting SMART therapy goals is essential.  The acronym “SMART” stands for “Specific,” “Measurable,” “Achievable,” “Relevant,” […]

Some mental health issues can and do rise to a crisis level. Crisis intervention therapy is a practical and quick-response method for dealing with mental health emergencies. It goes beyond traditional therapy, sometimes happening in a single session, focusing on stabilizing individuals in crisis and planning the next steps for their ongoing treatment. This approach […]

Life has ups and downs, and there’s no point in denying what we feel when things don’t go our way. A better plan is to accept our thoughts and emotions while committing to actions that enrich our lives. Acceptance and commitment therapy (ACT) focuses on these aspects, helping people maximize their potential and embrace challenges. […]

Holistic therapy offers a unique approach that goes beyond traditional therapy. It explores the full spectrum of well-being, intertwining the mental, physical, emotional, and spiritual aspects of our lives. Unlike conventional therapy, which focuses on treating symptoms, holistic therapy aims to uncover the causes of imbalance and distress while fostering self-awareness and self-care. Holistic therapy […]

Have you ever felt like something is always holding you back despite giving your best in life? Do you have unexplained, foreboding feelings that you simply can’t shake? Or notice unhealthy behaviors that leave you flustered and frustrated? If so, you may be grappling with a case of repressed memories.  When painful memories are buried […]

Counseling psychology is a specialized field within professional psychology that focuses on training mental health practitioners to help people feel better, function better, and engage more healthily with the world around them.  Generally speaking, counseling psychology programs prepare graduates to address their clients’ current mental health concerns and provide the education and support to prevent […]